What you should pay attention to is that you should exercise moderately, and you feel quite strong. It's best to start bit by bit, but not so strong. It is best to do some local slimming exercises in bed before going to bed. 500 skipping ropes every day jump a lot online, and you can lose a catty. The most important thing is persistence and perseverance. If you lose weight, keep wishing you success in losing weight.