To develop the habit of drinking water frequently, good eating habits and lifestyle are the guarantee to prevent weight rebound. Drinking more water every day helps to metabolize the water needed. If you don't drink enough water, your metabolism will slow down, which will make your weight rebound in the long run.
To control the diet and pay attention to the daily food quantity, it is best to buy a small balance, which is used to measure the food quantity at home, and gradually develop the habit of observing the food quantity before eating out to avoid excessive food intake.
Adjusting one's mind, maintaining one's health and keeping in shape is like a planned trip, but during the trip, one's mood will fluctuate due to environmental and human factors. In this process, we should control our emotions, don't blame ourselves for temporary gains and losses, and always encourage ourselves to become more confident.
It is actually a spiritual suggestion to form the habit of measuring your weight every day. Although your weight may not change much every day, when you suddenly gain weight one day, you will actually hint that you should pay attention to diet and exercise.
Moderate exercise is an effective way to keep weight, whether it is running, playing ball or doing aerobic exercise. Exercise needs perseverance, it is best to exercise several times a week, but exercise must not be excessive. Exercise time should be controlled according to your physical condition, and generally half an hour is better.