1, when sitting in a chair, you can always shake your legs left and right, so that the flesh of your calf naturally feels thrown up.

2. stand on tiptoe and shake your legs on it, and you will feel the flesh of your calves and thighs moving.

3, the legs are scissors-shaped, clamp the legs, and slowly burn off the fat in the legs.

4. Massage or rub your thighs with your hands, keep your waist straight and cross your legs repeatedly. Not only will you feel sore in your legs, but your abdomen will also be squeezed and sour.

5, warm reminder: bad sitting posture will lead to thick legs, adhere to good habits will naturally slowly slim down.