It is best to drink pepsin before meals. Drinking enzymes before meals can effectively improve the body's effective absorption of enzymes. However, if the stomach itself is not good, it should not be drunk before meals, so as not to stimulate the stomach and cause discomfort.
It is best to drink digestive enzymes after lunch, especially for people with weak gastrointestinal function and easy indigestion. Drinking enzymes after meals can help break down food, strengthen the burden on the stomach and help solve indigestion. Drinking enzymes after meals also helps to restore gastric motility.
4 drink enzymes before going to bed to promote sleep. It is best to drink enzymes before going to bed at night, especially those who have poor sleep at night and are prone to insomnia and dreams. Drinking enzymes about two hours before going to bed helps to regulate the body, improve the body circulation and promote sleep. Improve the quality of sleep.