Jujube can replenish qi and blood to women, and make skin ruddy and fair.

2, diet should be regular

Eat three meals a day on time. Don't eat frozen food. Cold food can be cooked with other warm things or eaten.

3. A tomato a day

Tomatoes are rich in glutathione, which can inhibit melanin production, resist oxidation and fade spots, and it is not easy to turn black in summer.

4. Insist on proper exercise

Life lies in exercise. If you keep exercising, your skin will become firm and your complexion will get better. Trust me! Just try it.

5. Drink a cup of yogurt before going to bed (skim is recommended)

It's yogurt. Yogurt is good for acne. Yogurt can help intestinal peristalsis and improve sleep quality. Sleep is too important for girls.

Step 6 quit sugar

Girls must eat less sugar! Skin saccharification is more prone to aging, and eating too much sugar is easy to appear dull.

7. Drink more lemonade

Lemon is rich in VC, which makes the skin white. Have a drink every day. After three months, you will find different changes in your skin.

8. Drink your own soy milk

Prepare a soymilk machine, buy some whole grains and beans, and drink them every day, and your skin will become very delicate.

9. Don't stay up late.

Staying up late will make the liver accumulate toxins, and melanin will also precipitate on the face with hepatotoxins, which is particularly fast!

10, eat a spoonful of black sesame or black beans every day.

Don't underestimate these things, they are very healthy! Not only will the hair become better, but the skin tolerance will also be improved, and it is not easy to be allergic to acne or something.

1 1, streamline skin care

Daily skin care steps should be used normally. Don't use too much on your face, especially on sensitive skin. Too much will only increase the burden on the skin. And don't use many brands together.

12, seriously protect yourself from the sun.

It is not necessary to raise children to prevent old age, but sun protection must prevent old age. The most important step is to remember to do sun protection all year round.

13, stick to the mask.

Girls have to rely on masks to prolong their lives. The mask can quickly and intensively replenish water to the skin in a short time and improve the moisture of the skin. The hydrating mask can be cleaned or whitened once every two days and once a week 1-2 times.

14, a skin care product containing whitening and acne removing ingredients.

Bear fruit, nicotinamide and VC are all whitening and acne-removing ingredients. Appropriate choice of acne cream is mild and not irritating, and you can pay attention to these ingredients when choosing skin care products.

15, take a bath regularly

Bathing can increase the blood circulation of the whole body and is the best way to care for the skin of the body. The blood of the body is transparent, and the color of the face will get better.

16, always wear body lotion.

Physical care is equally important. The most direct way is to rub body lotion in time after taking a shower. Stick to it, and you will find that your skin is getting smoother and brighter, which is hard to remember.

17, positive membrane.

The body mask is equivalent to the "mask" of the body. We add some small formulas to the body milk we usually use, such as whitening body milk+pearl powder+a few drops of whitening essence+a little milk or coix seed water, which is completely different every time.

18, exfoliate once a week.

The face and body should be skinned. There are often old dead keratin on the skin surface that cannot be metabolized. If it is not cleaned for a long time, it is easy to cause dull skin. Be careful not to exfoliate sensitive muscles.

19, breakfast time

The best time for breakfast is before 7: 30. Breakfast can help us consume the energy of the night before. Breakfast should include three elements: protein, carbohydrates and fresh fruits and vegetables.

20. soak your feet

Soaking feet can relieve fatigue, help blood circulation, and look better and better. It's best to buy a foot bath bucket with balls on the soles of your feet and step on it while soaking. There are many acupoints on the soles of feet, and soaking feet can also improve resistance.

2 1, ensure adequate water every day.

Lack of water in the skin will lead to oil secretion, which will easily lead to the formation of acne. Drinking more water also helps to excrete toxins from the body.

22. Exercise

Exercise can secrete dopamine and make you feel better, but don't overdo it. Excessive exercise can also make the body secrete a lot of free radicals and make the skin worse.

23. Fruit

It is better to eat fruit before meals, which can protect white blood cells and improve immunity.