1, there are many benefits to practicing body ballet, especially many movements of body ballet are specially designed to create perfect curves for girls. Eliminating waist fat helps to maintain the correct upper body posture and train a graceful posture with waist shape. The back muscles play the role of stretching, opening shoulders, holding the chest and widening the back. Stretch the leg ligaments to make the leg shape more slender.

2. Learning ballet has many advantages. Ballet is not only the need of physical training, but also provides a professional foundation for various industries, which is the concrete embodiment of the practical value of ballet. I learned not only dance in the ballet family, but also professional responsibility and values.

3. The basic skill of ballet is the best exercise training that combines music, dance and fitness to pursue the beauty of human body and improve students' physical quality and physical fitness. But also lay a solid foundation for learning other dances.