1, running in the water
The water resistance is 12- 14 times greater than the ground air resistance, which can greatly promote metabolism, accelerate the decomposition of glycogen in the body, prevent excessive accumulation of fat, and have a surprisingly good slimming effect.
Step 2 walk backwards
First, it can prevent hunchback, keep the tension and relaxation of waist muscles, thus preventing and treating functional low back pain. Second, it can increase the endurance of the knee joint. The third is to exercise sense of direction, master balance and improve the coordination function of the body. 3, handstand to lose weight
Handstand has always been a way for monks to keep fit and nourish their hearts. Medical scientists believe that people who often stand are prone to visceral prolapse, hemorrhoids, insufficient blood supply to the brain, lumbar spondylosis, foot swelling and other diseases. Inverted head can improve blood circulation, make the brain awake, enhance visceral function, and relax the body's slimming and fitness effects.
4, crawling to lose weight
Crawling can make blood circulation smooth and greatly reduce the burden on the lumbar spine. If you do crawling exercise for a certain time every day, it will play a role in treating cardiovascular diseases and various obvious symptoms of spinal and lumbar diseases and slimming down. Step 5 walk barefoot
Walking barefoot can make the fascia, ligaments, acupoints and nerve endings of plantar muscles contact with sand, grass and uneven pebbles as much as possible, and transmit signals to the corresponding internal organs and related cerebral cortex, thus regulating the functions of various parts of the human body.
Step 6 practice alternately
This is a new concept and method of slimming: you work with your right hand on weekdays, and it is recommended to exercise with your left hand often. "Up and down alternating method", that is, in addition to insisting on upper limb activities every day, toes should be often moved to make them do fine movements such as grasping things, as well as alternating exercise of heart and lung, alternating exercise of hot and cold, logical thinking and thinking in images.