Cold shredded bamboo shoots are a common practice, bamboo shoots are a very good food, and bamboo shoots are also a very common home-cooked dish on every family table. There are various ways to do just one kind of food. Let's share the common practice of cold shredded bamboo shoots and have a look.

Self-made method of cold shredded bamboo shoots 1 Wash shredded bamboo shoots and shred them.

Add water to the pot, bring to a boil, pour in shredded bamboo shoots, add 3 grams of salt, and cook shredded bamboo shoots until fully cooked.

After bamboo shoots are cooked, they are boiled in water.

Chop garlic, chives and parsley.

After the bamboo shoots are soaked and cooled, drain the water, and pour the remaining 2g of salt and all seasonings into the mixture.

Then pour the garlic and other ingredients together and stir well.

/kloc-you can eat it in 0/5 minutes!

Common practices of cold shredded bamboo shoots 2 1. Peel the green bamboo shoots and cut them into pieces.

2. Then cut into strips.

3. Blanch the lettuce for about 10 second.

4. Picking it up and putting it in cold water can make the green bamboo shoots taste more crisp and the color more green and clear. Control the water and put it in a bowl for use.

5, garlic cut into foam, small peppers cut into thin strips for later use.

6. Put the prepared garlic foam and shredded pepper into shredded lettuce, then add a small amount of salt (not too much salt, not salty green bamboo shoots, too much salt will affect the crispness of green bamboo shoots), appropriate amount of monosodium glutamate and sesame oil, and finally stir evenly.

Food function

Spring bamboo shoots are bamboo seedlings, also known as bamboo shoots. Bamboo is a perennial evergreen woody plant, some of which are new, tender and fat, short and strong buds or whips. Bamboo originated in China, with many kinds, strong adaptability and wide spread. Bamboo shoots and Poria cocos are sweet and cool, clearing away heat and toxic materials, resolving phlegm and benefiting diaphragm, clearing stomach and quenching thirst, and nourishing blood. Bamboo shoots also contain a lot of methyl cellulose, which can not only promote intestinal peristalsis, relieve indigestion and prevent constipation, but also be a good food for fat people to lose weight. Generally speaking, the functions of bamboo shoots are:

1, strengthen spleen, stimulate appetite and strengthen spleen. Bamboo shoots contain a milky medium nitrogen substance, which constitutes the unique fragrance of bamboo shoots. It has the effects of invigorating spleen and stimulating appetite, promoting digestion and stimulating appetite, and can be used for treating abdominal distension, dyspepsia, anorexia and other symptoms.

2, wide chest diaphragm, laxative. Bamboo shoots promote fluid production and moisten dryness, and the fiber substances they carry can improve the retention of water in the gastrointestinal tract, promote gastrointestinal peristalsis, reduce the working pressure in the intestine, reduce the viscosity of excreta, and make excreta loose and excrete, thus treating constipation and preventing rectal cancer; In addition, its high component methylcellulose can reduce the digestion and absorption of human fat in the intestine and reduce the prevalence of hyperlipidemia-related diseases;

3. Open the diaphragm and resolve phlegm. Bamboo shoots have the characteristics of low sugar and low fat, and contain fiber substances, which can reduce unnecessary body fat, eliminate phlegm and remove blood stasis, treat hypertension, hyperlipidemia and hyperglycemia, and have certain preventive effects on digestive system cancer and breast cancer;

4, improve the body's immune ability. Soybean protein, vitamins and nutrients in bamboo shoots are high, which is beneficial to improve the immune function of the body and enhance the ability of disease prevention and disease resistance.

The dishes made from bamboo shoots and dried bamboo shoots taste different. Roasted meat with bamboo shoots, roasted goose with bamboo shoots, braised bamboo shoots in oil, bamboo shoots hot pot and pickled radish with pepper are all very nutritious and are loved and favored by many customers. Contemporary pharmacological research shows that spring bamboo shoots contain protein, carotene, various nutrients, carbonates such as iron, phosphorus and magnesium, and 18 kinds of healthy carbohydrates. Spring bamboo shoots also contain a variety of sugary substances, which can resist cancer and are ideal health care products.

How to make shredded bamboo shoots cold, the original text is very clear to everyone. In fact, it is not difficult to master it clearly. In some cases, it will be stronger than fried dried bamboo shoots, and it will keep the original ecology of dried bamboo shoots. In addition, I will tell you about the dietotherapy effect of spring bamboo shoots.

The daily practice of cold shredded bamboo shoots: three steps of cold shredded bamboo shoots.

Soak auricularia auricula in water, tear off florets, cut cucumber and bamboo shoots into pieces, and mince onion, ginger and garlic.

Add water to the pot, add black fungus and bamboo shoots, cook for 3 minutes until cooked, remove and drain for later use.

Heat the oil in the pan, add onion, ginger and garlic and saute until fragrant.

Put bamboo shoots, cucumbers and auricularia auricula into a container, pour in the oil from step 3, and add appropriate amount of salt, vinegar, 1 teaspoon of sugar and 1 teaspoon of sesame oil and mix well.

Kitchen utensils used: wok

Category: cold dishes, side dishes, home cooking, summer recipes