Compared with many women, the abdomen, buttocks and thighs are very easy to gain weight, which will lead to a pear-shaped body shape. Male fat usually accumulates in the abdomen, forming an "apple-shaped" abdomen. There are many exercises and exercise programs for thin thighs, thin stomachs and thin buttocks on the Internet, but many programs have not achieved the expected results. What is the reason? Can sports reach partial weight loss?

The so-called partial weight loss is totally superstitious. Body fat consumption is systematic, exercise will only consume your whole body fat reserves, and any exercise or method (massage, slimming cream, etc. ). It is difficult to make the fat in a specific part disappear. Of course, when you lose weight, you may use more where your body stores the most fat. This change seems obvious, but it is systematic.

Generally speaking, anaerobic exercise accounts for a large proportion of local exercise in individual parts, and the efficiency of fat consumption is very low, which will lead to the growth of this part of muscle, rather than the reduction of this part of fat. Aerobic exercise is an effective way to reduce fat, although it is impossible to decide where to lose fat and where not to lose fat, let alone the order. However, it can effectively reduce body fat. Keep exercising, and you will always lose weight to the part you care about most. Therefore, the only way to reduce fat in any part of the body through exercise is to reduce the proportion of body fat.

Although there is no local fat reduction, it can realize the shaping of individual parts. Through the muscle strength exercise of designated parts, the muscle content of the parts is increased, and the ratio of fat to muscle is changed, so that the lines are more compact and beautiful, and the purpose of local shaping is achieved in visual effect.