1, kick: As the name implies, it means to lift your knees and kick your feet out. If it's close, hit it with your knee. If the distance is too far, or you are dodged, take a step forward with your sole. "Right foot rub" and "left foot rub" are both classic "left foot rub". These two movements are played from top to bottom, plus kicking, which is convenient for training as well as training.

2. Kicking: "Left Kick-Heel" is the most typical one. Its starting point is generally on the heel or outside the sole of the foot, and it can be attacked in different places. For example, there are two common methods for "left kick-heel": one is to take a step back to the right, avoid it, then prepare to go, and then turn around and kick it to the left, just like "returning the carbine", and the other is to hook the opponent's front leg with his left foot and then seize the opportunity to kick his knee or facial bone.

3. Waist and legs: Take "double swinging lotus" as an example, which is a very common Tai Ji Chuan. Legs forward, arms backward, can break each other's center of gravity, make each other fall, or block each other's hind legs with your arms, and then push forward with your hands.

4, the inside of the leg: the inside of the leg is generally used to block the opponent's leg or equipment, and then kick. Sometimes, folding legs can also have a good effect.

5. Kicking: There are various kicking methods. Tai Ji Chuan asked his upper limbs to get close to his opponent before kicking, so that his opponent could not escape easily. At the same time, it is required to use force to differentiate symptoms and signs, to use force points skillfully, to be fast, to recover immediately after hitting, and to remedy the upper limbs immediately. When kicking, the center of gravity should be steady, and the standing leg should be slightly bent. Then according to the different purpose of the attack, take the corresponding kicking method.