Mango has extremely high nutritional value. Be careful not to eat mango after a full meal, and don't eat it with spicy substances such as garlic, otherwise it will make people yellow. At present, its mechanism is not clear, but this is a secular experience. According to modern reports, there are cases of nephritis caused by eating too much mango, which should be paid attention to. Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin.

2. Sugar cane

Sugarcane has high nutritional value. It contains more water, accounting for 84% of sugarcane. According to scientific analysis, sugarcane also contains other substances needed by human body, and a large number of trace elements necessary for human body, such as iron, calcium, phosphorus, manganese, zinc, etc., among which the iron content is particularly high, ranking first among fruits, so sugarcane is known as "blood-enriching fruit". Note that if you eat red sugar cane, you will be poisoned. Not suitable for people with spleen and stomach deficiency and cold pain in the stomach.

3. Apple

Apple is a very storable fruit, which has excellent dietotherapy and adjuvant therapy. In terms of nutrients, it is rich in fructose, glucose, sucrose, protein, fat, crude fiber and so on.

4.bananas

Banana was once called the king of fruits, and its main components were carbohydrates, vitamin B, vitamin C, protein and trace elements. In addition, it is rich in cellulose, which makes it have a laxative effect. It is also one of the few fruits that can be eaten as a staple food occasionally. At the same time, it has a considerable effect on slimming.

5.apricot

It is rich in vitamin B 17 and has certain curative effect on cancer. At the same time, it is rich in protein, sugar, crude fat, phosphorus, iron, potassium and calcium, and has the functions of moistening lung and resolving phlegm.

6.pineapple

In terms of nutrients, pineapple is rich in citric acid, protease, fructose, vitamin B, glucose, vitamin C, phosphorus and other substances, which can promote digestion and stop diarrhea. It is a good choice for friends who want to enjoy food in spring.

7.strawberries

Strawberry is a seasonal fruit in spring and is rich in vitamin C, which can help digestion, promote metabolism and prevent cancer. So in spring, it is a good choice to buy some strawberries.

8.peaches

Peaches contain nutrients such as protein, fat, sugar, calcium, phosphorus, iron and vitamins B and C, which can deeply moisturize and tighten skin, make skin moist and elastic, and enhance skin resistance. At the same time, peaches can also give hair a high degree of moisture and moisture, and enhance hair softness.

9.kiwi fruit

Kiwi is the king of fruit nutrition. It is rich in carotene, vitamin C and arginine. Kiwifruit not only has excellent anti-aging ability, that is, anti-radiation, anti-oxidation and anti-free radical, but also contains a lot of ALA acid, which can help hair keep moisture, prevent hair from drying and improve hair quality in an all-round way.