I wonder if fairies have heard about overheated yoga figure recently? Not only has the body become very soft, but the curves of the body have also become more beautiful. At the same time, it has also improved, as well as fair complexion and bright eyes, all of which want to be in place in one step? Learn 5-style yoga from girls and practice your queen mode.

To do this yoga pose, the arms should be as straight as possible, the shoulders should be extended backward, and the rib cavity should be pushed forward and upward to increase the extension of the spine. The navel should stick to the ground as much as possible to increase the extension of the lower back, and at the same time prevent the body from being lifted too high and pulling back muscles. Finally, it is also important to keep your body relaxed and breathe naturally.

Are you still feeling inferior for your breasts? Think that your body is just a board, and pay attention to those that are not convex before and not upturned after. The following yoga poses can improve the above problems. As long as the young ladies insist, they can definitely have a sexy figure.

Turtle yoga exercises the flexibility of the waist, which can make fairies accept more difficult exercises, and also make our waist soft and our back straight. It is said that the thinness of the waist is also related to the face, and exercising the flexibility of the waist can also make the fairy slim down.

As can be seen from this yoga posture, the leg ligaments of beautiful women are very soft. I can spread my legs and pose like this. Striped pants show the lines of my legs, which are beautiful and beautiful. I don't want to say anything more. Let's take a closer look.