I used it, but it's not very good. At the same time, I have also used many weight-loss products, such as Sharana and Softer's weight-loss soap, weight-loss cream, and countless weight-loss teas and pills. I've eaten 9 fast 9, that's effective! ! ! Very cheap, as long as 9.9 yuan. After drinking for half a month, I lost weight 10 kg, and then I was panting and numb. I was sent by ambulance for more than 20 days, and it seems that I am dying. I spent more than 6,000 yuan on medicine. I still have a lingering fear ~ ~ ~ that nine-fast-nine really killed me! ! ! Hate it for ten thousand years! ! ! ! ! ! ! ! ! ! ! !

So, let's exercise! Exercise plus calorie control (note: not dieting, not skipping breakfast) (note: I found my cholesterol was high during my hospitalization, and I suspected it was gallstones, but fortunately it wasn't! ! I dare not skip breakfast now. My experience in the hospital was really terrible. If I had known that so many people would lose weight, reduce death and disease, I wouldn't lose weight if I were killed. )