Raisins have high sugar content, and the calories of ten raisins are equivalent to the calories of two or two rice, so it is not advisable to eat more at night.
Precautions for eating raisins:
1, it is not advisable to drink water immediately after eating red raisins, which may easily lead to diarrhea.
2, fish, radish, it is best not to eat with red grapes, so as not to cause physical discomfort.
3. People with diabetes, constipation and deficiency of spleen and stomach should eat less red.
4, red grapes can not be eaten with milk, otherwise it is easy to cause diarrhea.
Extended data:
The role of raisins:
1, tonifying blood and benefiting qi
It is desirable for people who have no bright skin color, lose their ruddiness and have cold hands and feet.
2. Strong ribs
Strengthen tendons and dredge collaterals, restore fatigue, and regulate soreness and weakness of waist and knees.
3. Strong bones
Rich in vitamins and trace elements, it helps to absorb calcium and promote bone metabolism.
4. Beauty and skin care
Contains a lot of carotene, which helps to maintain the normal function of skin cells and tissues, stimulate skin metabolism, and keep skin moist and tender.
References:
People's Network-Ten raisins are equal to two rice. Five kinds of fruits are not suitable for eating at night.
References:
People's Network-How to select high-quality red grapes? Efficacy of Red Extract and Precautions for Eating