How to take L-carnitine by Tomson Bianjian?
How to eat L-carnitine by Tomson Bianjian?
L-carnitine in Tomson Bianjian contains L-carnitine, which can promote the transformation into energy and help you lose weight. So, how to take L-carnitine by Tomson Bianjian? Tomson Bianjian L-carnitine is actually a tablet medicine, which can be taken directly. Everyone eats it twice a day. It is recommended that you take it in the morning or at lunch.
The best time to take L-carnitine is 1 hour -6 hours after taking it, so I suggest you do some moderate aerobic exercise after taking 1 hour, so that the weight loss effect will be more obvious. In addition, don't take L-carnitine before going to bed, otherwise it will affect sleep because of excitement.
Matters needing attention in taking L-carnitine by Tomson Bianjian
1. L-carnitine of Tomson Bianjian generally takes effect within one to six hours after taking it. It is suggested that you do aerobic exercise during this time, which can play a greater role and help you consume body fat faster and achieve the purpose of losing weight.
Second, don't take L-carnitine before going to bed. This medicine can convert fat into energy and improve everyone's excitement. If you take it before going to bed, you will lose sleep.
Third, during taking L-carnitine, it is best not to eat greasy food, eat more fresh fruits and vegetables, and there is no need to go on a diet.
How to eat L-carnitine by Tomson Bianjian? Now that I know how to take it, people who want to lose weight can choose this slimming product. For both men and women, this product can achieve the purpose of losing weight.
Precautions for Apple to lose weight
1. Eat only apples and drink water and tea every day. On the third night, drink 1-2 spoonfuls of edible olive oil (lose 2 kg in 3 days).
2. Eat only 1-2 yogurt meals a day, with 2-3 cups per meal (valid for 8 days).
3. Eat only apples a day, drink only milk once a day, once every two days, and then resume dinner (you can lose 8 pounds in half a month).
4. Three cucumbers and two eggs a day (valid for five days)-this is the Japanese's favorite way to lose weight (I think it's too cruel).
Drink a cup of vinegar after meals, three times a day (valid for five days)
6. Apple 100G. Appropriate amount of honey, a little lemon juice and 50G autumn pear. Method of making: A Cut apples and autumn pears into pieces. Add lemon juice and honey A+B to eat.
7. Drink 3-4 cups of mineral water before meals (valid for 3 days)
8. Eat only 8-9 boiled eggs a day, and you can eat them with vegetables, fruits or meat with little oil (lose about 8 kg in two weeks).
9. Wrap the towel around the ice and put it where you want to lose weight. Put it in one place 15 minutes (10 day loses about 9 kg).
10. Walk with a book on your head. Walk 200 steps back and forth at home every day. * * * 6 times (12 days)
1 1. Eat only liquid food, such as porridge, soybean milk, juice, cheese, jelly or porridge, two days a week (10).
Lose weight and eat green apples and fruits.
green apple
Principle of weight loss: As the king of fruit, the effect of weight loss is needless to say. Apples are rich in vitamins, which can promote digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories. In short, girls who are as delicious as apples can eat more.
Autumn is the season of green apples. Eating more apples can not only beautify and slim down, but also prevent and treat diseases. Eating apples can reduce the cholesterol content in blood, avoid the formation of gallstones, and have a certain auxiliary treatment effect on hypertension.