Wall twist is suitable for people of all ages to practice. Of course, many young people regard it as a way of exercise, and more importantly, they want to record some small conscious video materials and upload them to the platform, like in a game, but whatever it is, it finally completes the twisting, which is beneficial to exercise. Although it is a simple action, once it is done for a period of time, the effect is excellent.
Characteristics of buttress turning action:
The main action feature of the crib swivel is that it constantly rotates the head, shoulders, waist, abdomen and legs. In short, the whole body should rotate as much as possible. Repeat each rotating part as much as possible to ensure that your body is always in a tilted state during the whole movement, and don't bend over to hold your back.
Put your hand on the wall, take what you can, and then straighten your arm, of course not, so as not to affect your arm health when you rotate. But the body should have a certain distance from the wall. Then play a piece of music you like, preferably with a little sense of rhythm, and move with the rhythm of the music for about half an hour to increase the activity of the department.
The buttress rotation is very useful. As long as you move, it is better than sitting every day. Of course, it will be more useful to manage your body and health if you combine other methods to exercise together. The body needs to provide some exercise every day to maintain. Health is not innate, but needs maintenance and postpartum care. Nursing and exercise methods account for a large part, followed by diet and schedule.