Whether it is climbing stairs to lose weight or skipping rope to lose weight, it is possible and very effective. As an easy-to-learn sport, skipping rope has many advantages, which can help the body discharge a lot of garbage. However, in order to reduce fat better, persistence is essential for any exercise.
Which is better, climbing stairs or skipping rope? 1 stair climbing training method
Go to work 20 minutes early every day, climb the 12 floor quickly, and then go downstairs to have a rest. 20 times, the first climber can arrange the number of climbs as appropriate, and insist on losing at least ten pounds in January. Of course, walking home after work and replacing dinner with fruits and vegetables will have unexpected effects. When going up, go up two steps at a time, which can effectively stretch the muscles behind the buttocks and thighs; When you come down, go down step by step. This is for security reasons. So it takes about 30 minutes to get up and down 100.
Training method of skipping rope
Skipping rope to lose weight: skipping rope is the best slimming exercise. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and at the same time, your respiratory system, heart and cardiovascular system will be fully exercised. This slimming method is simple, interesting and unaffected by the climate, and it is a sport suitable for men, women and children. Only one rope is needed to achieve the purpose of slimming, and it is especially suitable for women.
In fact, although climbing stairs to lose weight has a good exercise effect, not everyone has stairs to climb. The operability of climbing stairs to lose weight is relatively less convenient than skipping rope, so I suggest you use skipping rope to lose weight. Skipping rope does not require much space and equipment, so it is convenient to operate.
Which is better for losing weight, climbing stairs or skipping rope? Can cordless skipping rope lose weight?
You can lose weight, but you need good persistence to be effective. Only the cordless skipping rope reduces the resistance of the rope. Compared with the exercise with rope, the consumption of cordless will be less, but there will still be a big difference, but as long as it is full-body exercise, it is to lose weight. As long as it is full-body exercise, you can lose weight, and as long as you keep exercising, it is very effective. Moreover, cordless skipping rope still needs many methods.
Skipping rope every time is a good way to exercise, and compared with ordinary running, skipping rope will have many benefits. At least you won't feel uncomfortable breathing on it, and you can control your own rhythm. The height of jumping is generally about several centimeters, which is the best and good adaptability to the body. For most people, it is a good exercise method, and persistence will have an effect.
How to jump rope to lose weight effectively?
Regular exercise requires persistence to have good results. Setting yourself a good time to finish it is also to help yourself to be more self-disciplined. Sticking to it for a while is a good result. Cordless skipping itself has many advantages, similar to traditional skipping, but with more information, it can provide us with exercise data at any time and better manage weight loss data. If you change the pattern of skipping rope 1 hour every day, skipping rope 1 hour can burn at least 1300 calories, which is equivalent to jogging for 3 hours.
Skipping rope requires not only good posture, but also good exercise habits. Calculate the time with yourself, but aerobic exercise is the best way to exercise, more than 30 minutes, but not more than an hour, otherwise the body will not be able to stand it. You can't skip rope for more than one and a half hours at a time. More than an hour and a half will make the body feel extremely tired and bring some negative effects. It will affect your work and life the next day, so skipping rope for 45 minutes every day is the best.