Is the weight loss effect of flat support good?
Flat support has a certain weight loss effect, but it is exaggerated to say that flat support has a magical weight loss effect, and the exercise effect varies from person to person. Just like the clinical medical value of a new drug, everyone is different, and the differences in age, region, gender and other characteristics of the selected sample population will also lead to different effects.
This kind of support training and some similar movements can change the direction of muscles and make the body lines more symmetrical through overall and local stretching. However, this action consumes less energy and lasts for a short time, and generally does not produce obvious fat-reducing effect. Of course, if we can persist in training and step by step, it will also play a certain role. For example, the effect of muscle exercise to lose weight can still be seen by insisting on correct plate support 1 month.
The function of flat support is to exercise core muscles, mainly including shaping the lines of waist, abdomen, thighs, calves and buttocks. More importantly, it can also exercise the muscles of the back and shoulders, help maintain the balance of the scapula, and make the back lines more attractive. It is almost a body-building that consumes the body. But flat support is not aerobic and won't lose any of your fat. Its main function is to exercise muscles and shape your figure.
Moreover, the flat support action is single, which belongs to static resistance movement. Does not have the characteristics of reducing fat, and has great limitations in slimming. It is often only used as an auxiliary means to lose weight. It is not advisable to lose weight through tablet slimming.
Matters needing attention in the process of plate support
1, elbows should be perpendicular to the ground, hands can be placed flat on the ground, or fists can be clenched, or fists can be clenched with both hands.
2, the abdomen should be tightened, continue to exert strength, and can not collapse.
3, leg muscles are also mobilized, hips are tightened, and strength cannot be slack.
The neck should be in a straight line with the spine.
Can pregnant women do flat support?
Pregnant women are not suitable for flat support.
Plate support requires abdominal force, which may squeeze the fetus, thus causing uterine contraction and abortion. Therefore, pregnant women should not do flat support, and some squatting or stretching actions are best not done.
What exercise do pregnant women do for the fetus?
Walking: For mom, walking is the best exercise to enhance cardiovascular function. And throughout pregnancy, walking is safe. However, you should also pay attention to the surrounding air quality and traffic flow when walking.
Swimming: Swimming can exercise large muscle groups (arm and leg muscles) and is also good for the cardiovascular system, which can make more and more expectant mothers feel less heavy in the water. Pregnant women must swim in a shallow swimming pool, so any exercise has a good exercise effect, and breaststroke, which is more suitable for pregnant women, may aggravate the pain of pregnant women's pubic bone in the late pregnancy. Second, the water quality must meet the standard, otherwise, due to the weak resistance of pregnant women to bacteria, it may lead to gynecological inflammation, and once medication is used, it may affect fetal development.
Low-intensity aerobics: One of the advantages of taking aerobics classes is that you can ensure regular exercise at a fixed time.
Dancing: Dancing can promote the blood circulation of the body. You can dance to your favorite music at home or take a dance class, but you should avoid strenuous exercise, such as jumping or spinning.
Yoga: Yoga can keep your muscle tension and make your body more flexible.
Stretching: Stretching can keep the body flexible and relaxed and prevent muscle strain.