What is a yoga ball? Yoga ball, as its name implies, is a spherical tool that people choose when doing yoga. When doing yoga, many people will use various tools to help them do yoga, and yoga balls are also the choice of many people. Let's share what a yoga ball is. Let's have a look.
What is a yoga ball 1 what is a yoga ball?
Yoga ball is also called fitness ball or yoga fitness ball. It is a ball sports tool with fitness.
Most materials are made of soft PVC. When the human body is in contact with it, the internal inflatable fitness ball will be in uniform contact with the human body, thus producing a massage effect, which has strong elasticity and is conducive to promoting blood circulation.
Ball yoga is a new type of fitness exercise that combines the elasticity and rolling of the ball according to the traditional yoga posture.
Ball yoga has many advantages, which not only can help us to keep fit effectively, but also has the effect of losing weight. Moreover, this kind of exercise for losing weight is especially suitable for women, with self-cultivation and shaping, perfect lines and more beautiful.
Compared with traditional yoga, "ball yoga" is more interesting. Can be used to help exercise the body's sense of balance, enhance muscle control, improve the flexibility and coordination of the body. Add actions to the sphere to make it more difficult.
Using yoga balls, you can also do a lot of stretching exercises, which can not only avoid muscle soreness, but also play a role in massage. When people are in full contact with the ball, it will massage the human body well. Achieve that function of relieving tension.
However, it is more difficult for beginners to use yoga balls. It takes some time to practice to play that huge ball flexibly, which requires more practice.
Proper yoga ball exercise can promote health and coordinate the whole body. Besides, it has various activities: it can lift, ride, lie down, pat, kick, press and so on. Its fitness effect is good, especially beneficial to the exercise of spine and pelvis; It also has good auxiliary injury recovery and rehabilitation functions, especially for low back pain diseases; Moreover, it is safer during exercise and is not easy to get hurt; At the same time, it can gradually restore and improve the flexibility and balance of people (including patients and injured people), and has the function of adjusting posture and heart and lungs. There is also a slimming effect: it is especially suitable for people with fat abdomen and thick hands and feet. With the help of simple yoga movements, you can create a perfect image.
What is a yoga ball 2 What is a yoga ball?
Everyone who has finished yoga feels incredible. This great exercise can stretch and tighten your muscles at the same time. For beginners and people who have been learning yoga for a while, it is a new way to do yoga by adding balls and tape. I added balls and belts to my favorite yoga poses, such as fighting pose, mermaid pose and so on. You can do this exercise in this order. The whole process takes 10 minutes, and each exercise lasts at most 1 minute. You can also strengthen the intensity of exercise, keep each posture for a longer time or do exercise for more than 10 minutes.
The role of ball yoga: it can tighten and smooth your abdomen. It can make your inner thighs more symmetrical. Improve your balance. Tighten and adjust your legs. Improve your core strength. The ball can help you keep your balance in this challenging posture. Stand up and put the ball two feet in front of you. Press the palm of your right hand on the top of the ball. Turn your weight to your right foot, lift your left leg and exhale. At the same time, the right foot is as close to the hip as possible, the left hand grasps the left ankle, and the left leg inhales when it touches the back. Hold this action for 30 seconds, breathe normally, then relax and start again on the other side.
It should be noted that although the exercise effect of ball yoga is good, it is not recommended to do it immediately without some basic yoga skills. When practicing ball yoga, you must have a teacher's guidance, and you can't start practicing until you learn it yourself. If you want to practice ball yoga well, you'd better start with basic yoga.