1. Will eating bananas make you fat?
Although bananas are high in calories, they contain some nutrients such as eliminating edema, promoting gastrointestinal digestion and preventing constipation. It is conducive to slimming. In addition, don't eat any food 3~4 hours before going to bed, because all activities of the body stop when you fall asleep, and fat is easy to accumulate without consumption.
In fact, in life, ordinary fruit will not cause you to gain weight, but can also play a certain role in promoting and helping you lose weight. Therefore, people who want to lose weight in life can eat more fruits to help them achieve the purpose of relaxing bowels.
2. Precautions for eating bananas
Bananas are cold, and people who are prone to deficiency and cold had better avoid them. For example, people with stomach cold (light mouth and bloating), deficiency cold (diarrhea and dizziness), nephritis (also deficiency cold) and swollen feet during pregnancy, it is best not to eat bananas raw. Eating bananas on an empty stomach will suddenly increase the magnesium in human body, destroy the balance of magnesium and calcium in human blood, thus inhibiting the cardiovascular system, which is not conducive to health. Bananas promote gastrointestinal peristalsis. If you eat on an empty stomach, it will lead to the early work of the gastrointestinal tract, which is not conducive to health for a long time. Eating bananas on an empty stomach is bad for your health, because there is almost no digestible food in your stomach. If you eat bananas at this time, it will accelerate the movement of the stomach, promote blood circulation, increase the heart load and easily lead to myocardial infarction.
Bananas contain a lot of potassium and magnesium. Because of the poor filtration function of the kidney, eating bananas will make the proportion of calcium, potassium and magnesium in the blood unbalanced, especially potassium will aggravate kidney disease, and magnesium in bananas will also inhibit the nervous and cardiovascular systems.
Arthritis and diabetes patients should not eat more bananas, because the high sugar content of bananas will slow down blood circulation and accumulate metabolites, which may aggravate the condition.
What are the benefits of eating bananas?
Bananas are rich in trace elements such as potassium and magnesium, and vitamin A, among which magnesium can eliminate fatigue, and potassium can prevent hypertension and muscle spasm, so it is of great benefit for hypertensive patients to eat bananas, while vitamin A can enhance immunity and promote growth, which is necessary for maintaining vision and normal fertility.
Bananas can help the brain to make serotonin, a chemical component in the human body, which can stimulate the nervous system, bring people happy, calm and sleepy signals, and even have an analgesic effect. Therefore, bananas are also called "happy food".
Because bananas are well digested and absorbed, they can be eaten with peace of mind from children to the elderly and supplemented with balanced nutrition.
How to eat bananas?
1, the method of banana pineapple juice
Ingredients: 2 bananas, pineapple 1/4, apple 1 each, and proper amount of honey.
Practice: Peel and core pineapple, apple and banana respectively, cut into moderate pieces, and then soak pineapple in salt water for about four or five minutes. Finally, put these three fruits into a juicer and season them with honey.
2, the practice of banana millet porridge
Ingredients: 50g millet, 30g glutinous rice, banana 1 root, and appropriate amount of rock sugar.
Practice: Wash millet and glutinous rice with clear water and soak for 10 minute. Boil the water in the pot and add the millet and glutinous rice. Bring the fire to a boil, skim off the foam and turn to low heat for cooking. Add rock sugar to porridge. Cook for 2 minutes and turn off the heat.
How to choose bananas
Naturally ripe bananas can smell a fruity smell, while ripe bananas not only have no fruity smell, but even have a bad smell. In addition, if it is a ripening banana, it is easy to turn black and rot.
Generally speaking, the immature banana skin is thick and fleshy, while the mature banana skin is thin and fleshy. The ripe banana peel is bright Huang Guangliang with blue ends, good elasticity and soft and sweet taste.
When selecting, you should look for the correct shape, large and uniform fruit, no defect, no shedding and bright color of the whole banana; In addition, it should be noted that fresh bananas should have smooth fruit surface, no disease spots, no trauma, easy peel, slightly hard pulp, not soft to pinch, sweet, astringent and odorless.
If the skin is black and the meat is soft, or the fruit stalk is black, dry and shriveled, it is likely to have begun to rot and cannot be purchased.
Summary: Through Bian Xiao's introduction, you must have a deeper understanding of bananas. First of all, eating bananas will not make you fat. On the contrary, people who want to lose weight can eat more fruits to help them achieve the purpose of relaxing bowels. Bian Xiao also showed you how to eat bananas. You might as well try Bian Xiao's advice, eat and eat.