Yoga cat stretching
Action steps:
1. Kneel on the yoga mat on all fours, with your feet shoulder-width apart, your thighs perpendicular to the ground, your arms shoulder-width perpendicular to the ground, your instep straight on the ground, your fingers straight on the ground, your middle finger forward, your back straight with the ground, your arms turned outward to open your shoulders, and your elbows should be elastic.
2. Inhale, as you inhale, your back will slowly press down, your hips will naturally tilt, your chest will be lifted, your head will slowly lift with the bending of your spine, and your neck will be elongated. Don't shrug your shoulders, your eyes will look obliquely upward, and your arms and thighs will still be perpendicular to the ground as you inhale, and your movements will be maximized.
3. Exhale: slowly retract your back as you exhale, then continue to arch upward, the abdomen slowly tightens, the spine forms an arch, the head slowly descends as you exhale and arch your back, and your eyes look at your thighs. The thighs and arms are still perpendicular to the ground, and the back arches to the highest point with exhalation;
4. Repeat the above two groups of actions with breathing. Let the breathing guide move smoothly and naturally. Don't hold your breath. Repeat several groups of breaths. After the cat stretches, you can rest on the ground or relax like a baby.