! Enjoy a thin world and a healthy future.
As mentioned above, it is helpful to check the food labels, and choose prepackaged foods. It is a question that I often need to answer for my customers. Another frequent problem is to recommend snacks suitable for weight loss. In the process of strict weight loss, eating some suitable snacks in moderation can relieve appetite and make the weight loss process less painful. So today I also share with you some healthy snacks that can be used as a weight loss process.
Different ways to lose weight will lead to different snacks. So you should choose according to the weight loss method you adopt. Today, I will introduce some common weight-loss snacks to you, and which ones are suitable for you depends on what method you use.
walnut
Walnut is rich in nutrition and has the reputation of longevity fruit, longevity fruit and health care treasure. 86% of walnut fat is unsaturated fatty acid. Walnut is rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B 1, and also contains fiber, phosphorus, iron, vitamin B2, nicotinic acid and pantothenic acid. It's good for the human body and can also strengthen the brain. The nutritional value of a catty of walnuts is equivalent to 5 catties of eggs or 9 catties of milk. Protein in walnuts contains lysine, which is very important to human body and beneficial to brain. Therefore, people with work stress, dizziness, forgetfulness, palpitation and other symptoms may wish to try to eat more walnuts.
Chinese chestnut
Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy for human body, help fat metabolism, and have the functions of invigorating qi, strengthening spleen and nourishing stomach and intestines. Thirdly, chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, prevent and treat osteoporosis, soreness of waist and legs, pain and fatigue of bones and muscles, and delay human aging. It is an ideal health fruit for the elderly.
cashew
Cashew nuts contain 2 1% protein and 40% unsaturated fatty acids, and are rich in trace elements such as calcium, phosphorus, zinc and iron, which have antioxidant, anti-aging, anti-tumor and anti-cardiovascular effects. The fat contained in it is mostly unsaturated fatty acids, of which oleic acid accounts for 67.4% of the total fatty acids and linoleic acid accounts for 19.8%, which is a good food for patients with hyperlipidemia and coronary heart disease. Cashew nuts are sweet, flat and non-toxic, moistening the lungs, removing annoyance and resolving phlegm. In addition, cashew nuts can also strengthen the spleen, and friends with poor spleen and stomach will have a good health care effect if they eat them regularly.
pistachio nut
Lose weight, but also relieve cravings. I recommend 12 healthy snacks to you.
A study published by the American Association for Cancer Research found that pistachios containing γ tocopherol can reduce the risk of lung cancer. Among them, a large amount of resveratrol, second only to red wine, can fight cancer and prevent cardiovascular diseases. Phytosterols can also protect cardiovascular health. How to choose? Choose pistachios that have not been sterilized at high temperature, and don't exceed one handful a day.
seaweed
Seaweed contains many vitamins and minerals, especially iodine. Regular consumption can prevent iodine deficiency caused by dark skin, dry hair and slow growth, and reduce the accumulation of body fat. It is also the prevention of hypertension and coronary heart disease. Seaweed contains about 15% minerals, which is necessary to maintain the normal physiological functions of potassium, calcium, magnesium, phosphorus, iron, zinc, copper and manganese. Selenium, especially rich iodine, can help the human body to maintain the acid-base balance in the body, which is beneficial to the growth and development of children and also helps the elderly to delay aging. And this food won't get fat, because it doesn't contain too much fat and energy! Especially office workers.
Dark chocolate
Among all chocolates, dark chocolate has the lowest sugar content. Converted into glucose, it slowly enters the blood and slowly releases energy in the body, so that blood sugar drops to fasting level after 2 ~ 3 hours. Eating dark chocolate can make the brain more sensitive and improve cognitive ability in a short time.
Oat coarse grain biscuit
Lose weight, but also relieve cravings. I recommend 12 healthy snacks to you.
Oatmeal is rich in fiber, which can slow down digestion, continuously supply carbohydrates to blood vessels, help the body get enough energy, and keep blood sugar level at a high level. An oatmeal cake can help your body recover quickly when you are busy, but pay attention to the original flavor. In addition, brown rice, whole wheat and other foods are rich in vitamin B, which is related to brain and nerve metabolism. Timely replenishment can improve work efficiency.
Oatmeal is ok, but raw oatmeal cooked for a long time is definitely not suitable for joint use. Ready-made oatmeal is processed at high temperature and can be eaten as long as it is heated in the microwave oven for 2 ~ 3 minutes. Some people think that pure oatmeal is too weak to swallow, so it can be mixed with milk and honey.
fruit
Fruit is the healthiest snack. Many fruits are good for skin care, such as oranges, lemons and tomatoes. They are rich in vitamins, which can increase the body's resistance to bacteria, slow down or prevent melanin synthesis, and whiten the skin. Fruit is also rich in carbohydrates, minerals and dietary fiber, which can supplement various essential nutrients easily produced in diet, enhance appetite, help digestion and treat constipation.
dried bean curd
Tofu is rich in nutrition, containing a lot of protein, fat and carbohydrates, as well as minerals such as calcium, phosphorus and iron needed by human body. In the process of making tofu, salt, fennel, pepper, aniseed, dried ginger and other seasonings are added, which is both fragrant and fresh and can be eaten for a long time, so it is called vegetarian ham. The nutritional value of tofu is high calcium. Tofu is characterized by balanced nutrition, protein, fat and carbohydrates.
yogurt
Lose weight, but also relieve cravings. I recommend 12 healthy snacks to you.
Milk contains calcium, which is the best source of calcium for human body. Low calorie and high calcium content can make skin soft and moist and strengthen bones and muscles. Milk and yogurt contain 8 kinds of essential amino acids and a lot of high-quality protein, which can promote the healthy development of human body and form human tissues. Yogurt is not only nutritious, but also easy to digest and absorb, especially lactose intolerance.
Beef jerky
Beef is the second largest meat in China, second only to pork and beef. Protein is high in content, low in fat, delicious, very popular, and enjoys the pride of reputation in meat. Dried beef contains many minerals and amino acids needed by human body, which not only keeps the chewiness of beef, but also keeps it unchanged for a long time. At the same time, some beef jerky is rich in protein, with high contents of heme iron, zinc, selenium and vitamin B, which can tonify the spleen and stomach, strengthen bones and muscles, and replenish blood. Compared with small packaged beef, air-dried beef contains less water and salt. In addition, the nutritional value of sauce beef is about12 of the same weight of beef jerky, but the sodium content is twice that of beef.
peanut
Peanut fruit contains nutrients such as protein, fat, carbohydrate, vitamin A, vitamin B6, vitamin E, vitamin K, calcium, phosphorus, iron, minerals, etc. It contains 8 kinds of amino acids and unsaturated fatty acids, and needs substances such as lecithin, choline, carotene and crude fiber. Fat content is 44%-45%, protein content is 24%-36%, and sugar content is about 20%. Rich in vitamins B2, PP, A, D, E, calcium, iron and so on. Contains thiamine, riboflavin, nicotinic acid and other vitamins. It can promote the development of human brain cells and enhance memory function.
Chinese olive
Nutritional ornamental olives can relieve cough, eliminate phlegm, promote fluid production and quench thirst. Olives are rich in organic acids, which can promote the secretion of digestive juice and help digestion. So olives are suitable for eating between meals or after meals, not when you are hungry. Olives can also bring fresh breath, especially the indispensable variety in the office zero recipe!
Dried cranberries
Cranberry contains a special compound-concentrated tannic acid, which is generally considered to have the effect of preventing urinary tract infection. Cranberry helps to inhibit the adhesion of Helicobacter pylori to the gastrointestinal tract, and Helicobacter pylori is the main cause of gastric ulcer and even gastric cancer.
Introduce some common healthy snacks today. As a supplement to the process of losing weight, it is beneficial to relieve greediness. But we should also pay attention to the quantity and snacks. Just eat a little fun, and don't eat too much. Also, what is introduced here is not applicable to all diet methods, such as low-carbon diet, so don't eat chestnuts and coarse grains oatmeal cookies. Don't eat peanuts and lose weight with low fat!