It's just that novices may encounter more problems For example, a fitness boy recently asked Bian Xiao the same question as me. Which is an effective and healthy way to lose weight, dieting or fitness exercise?
I believe many people can blurt out the answer to this question, that is, fitness exercise is an effective and healthy way to lose weight.
So, since many of us know that fitness exercise is an effective way to lose weight, do we know why? Bian Xiao, I will analyze these two methods for you next, hoping to help you better.
First, diet to lose weight
For many of us, especially many female friends, dieting is almost a widely used method to lose weight.
Although we will have a better weight loss effect when dieting to lose weight, what I want to say is that in the process of dieting to lose weight, our bodies lose more than just fat.
In the process of dieting to lose weight, our body will lose some fat, more muscle and water in the body, and so on.
For us, muscles and water in the body are very important substances. If they lack too much, our health will go wrong to some extent.
Second, fitness exercise.
In the process of fitness exercise, our body will consume a certain amount of calories, so our body will consume a certain amount of fat, which is why we can help us lose weight by doing fitness exercise.
In addition, we should know that if we want to lose weight successfully and lose fat successfully, then we need to make our body consume less calories than we do every day.
Moreover, when we do fitness exercises, we can greatly reduce the daily intake of calories, so as to better achieve the goal of losing weight and fat.
Moreover, we should know that fitness exercise can not only make us consume a certain amount of fat during exercise, but also increase the basic metabolism of our body.
The so-called basal metabolism refers to the calories that our body needs to consume every day without doing anything. When this value is increased, our weight-loss efficiency will be greatly improved.
Finally, I want to say that although dieting can bring us the effect of losing weight, if we want to lose our body fat healthily and effectively, it is best to lose weight through fitness exercise.