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What's the difference between Indian yoga and popular yoga?
The difference between Indian yoga and what people call yoga;

1. At present, it is not so much Indian yoga as a yoga-like movement in China. Every country has its own basic philosophy. All actions reflect this philosophy. For example, all sports in China can be found in the Book of Changes. Indian philosophy is the philosophy of III. In other words, they believe that people have past lives and afterlives. Their sports, including yoga, are all aimed at ending past lives and preparing for the afterlife.

2. Yoga in India wants people to control their souls by controlling their bodies. Simply put, the function of yoga is: control. Other yoga is to hope that people are balanced and strong.

Indian yoga gives you the ability to "control" your body by practicing these movements. Yoga is an understanding of life. The function of yoga is to let you control your body, experience your body and feel your body. Let a sober body help you understand the truth of life.