Flaxseed is sweet and flat. It contains α -linolenic acid (α-linolenic acid), ω-3 fatty acid (ω-3 fatty acid), dietary fiber, lignans, minerals, protein, vitamin B6, iron, potassium, copper, zinc and other nutrients. It has the effects of nourishing blood, expelling pathogenic wind, moistening dryness and relaxing bowels, and can regulate blood lipid, lower cholesterol, prevent infarction and reduce blood viscosity. In addition, the α -linolenic acid contained in it has the functions of anti-cancer, anti-aging, anti-depression and prevention of Alzheimer's disease. It is very important to maintain the normal growth and development of the human body and the normal state of the skin.

How to eat flaxseed to lose weight

1. You can soak flaxseed with boiling water or milk. This way of eating requires you to soak it 20 minutes in advance and drink it on an empty stomach after getting up. Generally speaking, it tastes better. Of course, it can also be added to yogurt to drink, and the effect is the same. You can match it according to your own preferences.

2. Processing flaxseed into powder for eating. Flaxseed powder is also a good choice. You can eat it directly and put it in porridge or vegetable soup. But don't play too much at once. After beating flaxseed powder, antioxidant substances have been destroyed. It is easy to be oxidized after contact with air. Don't hit too much at a time, just about 250 grams.

3. Mix all kinds of breakfast, such as oatmeal, with water, brown rice milk, soybean milk, etc. Then add honey mixed with linseed oil to taste, instead of sugar, and add different fruits to change.