Tomato is a very delicious food. Compared with other vegetables, its classification is quite special. It is a controversial vegetable because it is often eaten as a fruit, which shows that tomatoes are widely eaten. Vitamin C in tomatoes has the effects of promoting fluid production to quench thirst, invigorating stomach and promoting digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure, and has a good auxiliary treatment effect on patients with hypertension and kidney.
Eating more tomatoes has an anti-aging effect and can keep the skin fair. Eggs are rich and comprehensive in nutrition, which nutritionists call "complete protein model" and are known as "ideal nutrition bank". Eating eggs regularly can strengthen the body and prolong life.
Lycopene contained in tomatoes has the most obvious effect. It contains bioactive substances with strong anti-oxidation and anti-radiation ability, which can finally prevent the formation of melanin and protect the skin. In addition, it is rich in vitamin C, which can keep the skin elastic. In fact, lycopene and dietary fiber contained in tomatoes help to promote the burning of body fat and play a role in removing intestinal residues.
The potassium contained in it has diuretic effect and can discharge excess heat from the body. Tomato and egg soup is helpful for beauty, skin care and stomach clearing. The soup is light and low in calories, which can play a role in losing weight.
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Nutritional value of tomato and egg soup:
1, tomato
The main nutrition of tomato is vitamins, among which lycopene in carotene is the most important and rich. Studies have proved that lycopene has unique antioxidant capacity and can eliminate free radicals that lead to human aging and diseases. Prevent the occurrence of cardiovascular diseases; Prevent prostate cancer and effectively reduce the risk of cancers such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer and breast cancer.
The content of lycopene is negatively correlated with the content of soluble sugar in tomatoes, that is, the more tomatoes without sugar, the higher the content of lycopene. Generally speaking, the redder the tomato color, the higher the lycopene content. An adult who eats 100-200 grams of tomatoes every day can meet the human body's need for lycopene.
But many people like to eat tomatoes raw, which is not conducive to the absorption of lycopene, because lycopene is a fat-soluble vitamin, which is more conducive to its health care effect after cooking with oil. Because lycopene is easy to decompose when exposed to light, heat and oxygen, long-term high-temperature heating should be avoided when cooking to retain more nutrients. Cover the lid tightly when cooking, and add some vinegar to protect it from oxygen.
Step 2: eggs
Eggs have the functions of nourishing yin, moistening dryness, nourishing heart, calming nerves, nourishing blood, preventing miscarriage and prolonging life. Eggs are rich and comprehensive in nutrition, which nutritionists call "complete protein model" and are known as "ideal nutrition bank". Protein contained in eggs is mainly egg protein (in egg white) and egg yolk protein (mainly in egg yolk). Protein's amino acid composition is closest to human tissue protein, so its absorption rate is quite high, reaching 99.7%.
The fat contained in eggs is mainly concentrated in the yolk. In addition, egg yolk also contains lecithin, vitamins and minerals, which helps to improve the function of the nervous system. Therefore, egg yolk is a good brain-nourishing and educational food. Regular consumption can enhance memory and prevent memory decline in the elderly.
Eggs are also rich in lecithin, which can prevent the deposition of cholesterol and fat on the blood vessel wall. Studies have shown that eggs can prevent and treat arteriosclerosis and coronary heart disease. Trace elements such as selenium, zinc, vitamin A and vitamin B2 contained in eggs all have anti-cancer effects. Therefore, eating eggs often can strengthen the body and prolong life.
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