Hello, you can massage your skin at ordinary times, which is beneficial to the repair and flattening of obese lines. You can also run. Running can fully exercise buttocks and thighs, help local fat to be transformed into muscles, and dilute the fat lines of buttocks and thighs. You can do it on the accelerated treadmill in the gym, adjust the resistance from the second gear to the third gear, and raise the seat appropriately. When sitting, the hips are slightly inclined to the back of the car seat. Of course, you can also jog or speed up running outdoors. Aerobic exercise can promote the metabolism of the body and eliminate waste.

The above is the answer to "how to remove the fat lines on the ass". I hope the advice on this question will help you, and I wish you health!