Sleep quality is very important in the sleeping position of Taoist Sleeping Gong San. Sleep is the main way for the human body to get rest. To have a good rest, sleeping position is very important, but many people's sleeping position is actually incorrect. The following is the sleeping position of sharing Taoist sleeping skill III.

Taoist sleeping position 1 sleeping position First of all, nourish Dan and gather qi.

Nourishing Dan and gathering qi is always nourishing Dan Tian and gathering qi. Dantian refers to the Qi Hai point under the navel. The ancients believed that Qihai point was the source of anger and the place where qi gathered. If you practice nourishing Dan and gathering qi, you will be strong and healthy. Xiadantian district is located in the lower abdomen, centering on Qihai point.

Practice: Lie flat, the pillow height is moderate, the whole body is relaxed, the heart is upright, the palm is down, and it is naturally placed at the sides of the body. Your feet are naturally shoulder-width apart and your toes are Zhang Kaicheng-shaped. Your eyes look up for a while, put the light back into your eyes, close your teeth, put your tongue on your palate, and start to take a deep breath and breathe slowly. When inhaling, you hope that the true qi of the universe will flow into your abdomen from all directions.

When exhaling, deficiency qi is discharged from the lower abdomen through the capillaries of the limbs and the whole body, and the sick qi shoots to the horizon. Breathe deeply for 24 times and then turn to natural breathing. Give up the idea of sucking and let nature take its course and have a rest in bed. At this time, when the whole body expands or the body is about to take off, there will be a feeling of floating. This is the natural reaction of qigong. Don't be afraid, this is a good phenomenon.

If you feel sleepy during practice, sleep. Don't get up when you wake up. You can continue practicing in bed. Don't sit up until you feel angry all over. Open your eyes slowly and sit on the bed. Rub your face with your hands, comb your hair, wipe your ears, tap your teeth to swallow body fluid, rub your lower abdomen, rub Yongquan point, and move from static to dynamic.

Second, Gan Kun's passive embrace

Head facing south, feet facing north, lie flat on the bed, pillow height is moderate, the whole body is relaxed, calm, upright, palms pressed inward to the outside of thighs. Put your legs together, look up and look straight for a moment, take the divine light back between your eyebrows, close your eyes and teeth, put your tongue flat in your mouth, and start to breathe slowly and deeply, first calling and then inhaling. When you exhale, you want the bones and muscles of your whole body to extend along the horizon to the horizon with your exhalation.

At this time, you will feel your body lying flat on the ground like a layer of white fog. There is a warm and comfortable aesthetic feeling. When inhaling, I want my bones and muscles to slowly retract from the horizon along the horizon. Do this 36 times at a time, have a rest, and collect it according to the first method of nourishing Dan and gathering gas.

Third, surgery on Sunday.

Practice: head facing south, feet facing north, lying flat on the bed, pillow height moderate, whole body relaxed, calm, upright body, palms naturally placed on both sides of the body, feet naturally separated from shoulder width. When you want to look up for a while, put the sacred light back between your eyebrows. Close your eyes, close your teeth, your tongue will reach your upper jaw, start to take a deep breath, and breathe slowly.

When inhaling, I want the true qi of the universe to pass through Yongquan point on both feet, go straight to Shoujian point on both shoulders along my legs, and go straight to Baihui point on my head over my neck. When exhaling, qi means that people want qi to pass through the neck of Baihui point, and their hands reach Laogong point through Jianjing point, and then they inhale from Laogong point through their arms and shoulders and reach Baihui point on the top of their heads through the neck of Jianjing point.

When exhaling, intentional qi flows from Baihui point on the top of the head, through Shoujianjing point, and along the legs to Yongquan point on both feet. Breathe twice, inhale twice and do 36 times at a time. Take a rest for a while and collect work according to the first method of nourishing Dan and gathering qi.

It should be noted that Yongquan point and Jianjing point are two important points that run through the human body. Yongquan point is in the front third of the palm of both feet, and Jianjing point is in the depression of both shoulders. Everyone knows that the water in the well comes from the spring. They are in a straight line on the human body, and you can just see the spring water when you look down from the well. Under the guidance of sports, Jing Quan's "Two Rivers" flow up and down, which drives the whole body's meridians unobstructed and makes people live a long and healthy life.

The second sleeping position of Taoist sleeping skill is to increase the practice time and improve the achievement method. Practice (Kung Fu) while sleeping. Taoism has a secret recipe for killing dragons, which is said to have been handed down from the ancestor of Chen Tuan.

The posture of Taoist health-preserving sleep is: lying with your head facing east and sleeping on your side. It's like a dog bending over to sleep, and it's like a dragon circling around. Bend the arm pillow with one hand and touch the umbilical eye with the other (Dantian).

One foot stretches (left hand bends to stretch right foot, right hand bends to stretch left foot), and one foot stretches backward (left hand stretches to stretch right foot, right hand stretches to stretch left foot). God's will can't drive away foreign things, and the gas is naturally stable and peaceful. Convergent mind is hidden in the lower abdomen, and spirit and qi naturally condense harmoniously, forming inner Dan.

The trick said, "The Tao keeps the nuclear monument of life, and the true fire warms the external kidney. Looking back at the light, God lives in Dantian. "

The method is to lie on the left side, hold the chin with the left hand and hold the external kidney with the right hand. The left leg is fully flexed and the right hand is half flexed and half extended. Mind in the lower abdomen, silently counting the number of breaths, * * * 360 breaths.

The heart depends on each other, and God should be nothing but dense. After counting 360 interest rates, it will last for a week. After that, lie on your back, hold the external kidney with your hands, push forward, earn 12 times, and stretch your legs forward. Then hold your breath and get up. The jade pillow, heel and palm are on the bed, and other parts are suspended. Hold your breath and climb up once, climb three times in a row, and then keep quiet.

Then lean to the right, according to the previous work 360 interest, enough for a week. Still lie on your back, hold the external kidney with both hands, do the previous exercises, concentrate on 12, hold your breath and fly for three times, and still keep quiet.

Finally, hold the renal capsule sideways, and God will inject it into the abdomen. If it exists, it will die.

Without a brain, you will stand still, save first and then forget, and enter chaos.

This Taoist exercise of keeping healthy and sleeping is more suitable for the elderly to practice. Used properly, the external kidney is warm and the yang is regenerated. In the future, when you wake up from your sleep, there will be a scene where the sun is the first to move. At this time, you should use the kung fu of taking external medicine and the formula of refining qi, and then continue to warm up with the secret of sleeping. Near dawn, do the work according to the above method to calculate interest, and finally keep quiet. At this point, the night's work is over.

Three Types of Sleeping Positions and Three Correct Sleeping Methods in Taoist Sleeping Technique

1, choose the best sleeping position. Modern medicine believes that lying on the right side is beneficial to human health, because the heart is on the left side of the chest, lying on the right side can relax the muscles of the whole body, prevent the chest from being squeezed, and make people breathe smoothly, thus ensuring the oxygen supply of the whole body during sleep.

2, the best direction. Many scholars believe that sleeping with head facing south or north, along the north-south direction of geomagnetism, can produce biological magnetization effect, strengthen bioelectricity, be beneficial to organ function regulation and be easy to be healthy.

3. The best time. According to a survey, adults who sleep 7-8 hours a day live the longest, and those who sleep less than 4 hours have twice the incidence. People who sleep more than 10 hours a day are not good for their health.

4. Optimum temperature. Generally speaking, people can sleep peacefully at the ambient temperature of 15-24℃.

5, the best pillow height. The pillow height of an adult is 10- 15 cm, which is equivalent to the shoulder height of a sleeper.

6. The best bed. As far as the physiological curvature of spine is concerned, Simmons bed and spring bed are not ideal beds, the best is wooden bed, followed by mattress on brown shed bed.