Summer is the best time to lose weight and burn fat. Women are busy going to the gym to lose weight. Have you found that many MM dancers have enviable bodies? Because practicing dancing can not only improve your dancing skills, but also help you shape beautiful body lines, so that you can easily have a graceful figure during dancing. Losing weight is not just for women. In today's era of pursuing perfection, men also need a good figure, and a good figure is what every man should have. Let's introduce what dancing boys should do to lose weight. 1, Latin dance Latin dance is famous for its enthusiasm, graceful movements and wildness, but it is still difficult to practice Latin dance well. Its main secret is the figure-eight swing of the waist and crotch. If you want to practice Latin dance well, you need to learn to swing your waist and crotch well. This kind of dance can not only cheer you up when you practice, but also relieve the pressure in your life and work with its passionate movements. Exercise parts: both the lower abdomen and waist can be exercised, and the buttocks can be beautiful. Heat calculation: exercise 1 hour can consume about 250 calories. 2. Street dance Street dance is a kind of dance that young people like. Its bold and agile movements can make all parts of the body move, which has a good effect on improving cardiopulmonary function and burning fat. At the same time, it is also a good way to reduce stress, and the effects of fitness, weight loss and decompression are very obvious. Exercise site: joints of all parts of the body, cardiopulmonary function. Heat calculation: Exercise 1 hour can consume 480 calories. 3. Jazz dance Jazz dance is easier to learn than Latin dance. Practicing this dance can not only make your limbs look soft and flexible, but also cultivate your posture, make you look elegant, temperament and more colorful body language. Its health also has a good slimming exercise effect. Exercise area: waist and crotch. Heat calculation: exercise 1 hour can consume about 320 calories.