1, jump in place for 3 minutes+sit-ups 1 min;
2. Jump in place for 3 minutes+squat with bare hands 1 minute;
3. Jump in place for 3 minutes+push-ups 1 minute;
4. Jump in place for 3 minutes+supine leg lift 1 minute;
5. Jump in place for 3 minutes+squat with bare hands 1 minute;
6. Jump in place for 3 minutes+plate support 1 minute;
7. Jump in place for 3 minutes+reverse flexion and extension push 1 minute;
8. Jump in place for 3 minutes+sit with your legs closed 1 minute;
9. Jump in place for 3 minutes+supine knees and hips 1 minute;
10, jumping in place for 3 minutes+supine knees and legs closed 1 min;
: 1, jumping in place for 3 minutes can not only choose running, but also skipping rope and running in place. Exercise intensity is controlled at about 70%. How to measure this 70% exercise intensity? We can measure it this way. When running, the body feels between tired and not tired.
2. Practitioners of 10 group can choose to do 10 group or 5 groups of training actions according to their physical conditions. Practitioners can gradually increase the number of exercises, because the more exercises they do, the better the effect of reducing stomach.
3. When doing muscle training, it is recommended to do it within 1 minute as much as possible. You can do 10, and don't be lazy to do 8. If you can't hold on to 1 min in muscle training, you can also rest for 3 to 5 seconds according to your physical condition to ensure that you can hold on.
4. To use this method, you need to exercise at least three times a week, and each exercise lasts about 45 minutes. Stick to it for 6 weeks and you will see obvious results.
Lipid is a general term for oil, fat and lipid. The fat in food is mainly fat. Generally speaking, liquid at room temperature is called oil, and solid at room temperature is called fat.
Fat is composed of three elements, C, H and O. Fat is a triacylglyceride composed of glycerol and fatty acids, in which the molecule of glycerol is relatively simple, but the types and lengths of fatty acids are different.
Fatty acids are divided into three categories: saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids. Fat is soluble in most organic solvents, but insoluble in water. It is a glyceride of one or more fatty acids.
References:
Baidu encyclopedia-pang