Eating stewed tofu with cabbage often can reduce abdomen. Vitamins are indispensable elements in the process of losing weight. The tofu in this meal provides us with a certain amount of protein, which can well protect our muscles, which is the main part of fat consumption.
Stewed bean curd with Chinese cabbage: It mainly has the effects of reducing weight and fat and beauty beauty.
Ingredients: Chinese cabbage, tofu, salt, chicken essence, pepper noodles, ginger and onion.
Exercise:
1, cut tofu into mahjong tiles, blanch with boiling water, and remove the beany smell; Cabbage is sliced diagonally.
2, a little oil in the pot, add ginger and onion when it is 60% hot, stir-fry the cabbage for one minute, add tofu and continue to stir-fry for one minute.
3. Add appropriate amount of water, add pepper and chicken essence in turn, cook for 5 minutes, and season with salt.
Stewed bean curd and cabbage vermicelli
Ingredients: Chinese cabbage, tofu, pork, vermicelli, ginger, garlic, salt, soy sauce, soy sauce, oyster sauce.
Exercise:
1, handle the ingredients first. Dice tofu and slice pork. The tofu here is preferably brine tofu, which is not fragile and tastes more mellow.
2. Break the cabbage leaves one by one, rinse them clean, drain the water and cut them into pieces. Cabbage sticks and leaves are separated.
3. Add a little oil to the pot. After the oil is hot, put the tofu blocks into the pot, fry them on low heat until the surface is golden, and take them out for later use.
5. Pour in the sliced meat and stir-fry until it changes color. Then add half a teaspoon of soy sauce, 1 teaspoon of soy sauce, 1 teaspoon of oyster sauce to color and taste, stir-fry evenly, and stir-fry the sauce flavor.