How to eat after swimming is better. More and more parents will enroll their children in extracurricular swimming classes to prevent drowning accidents. So how to eat after swimming not only supplements physical strength but also harms the stomach. Come and learn from me how to eat better after swimming.

How to eat better after swimming 1 1. Can I eat after swimming?

Swimming needs a lot of energy and consumes a lot. If the speed is the same, complete the same set of actions. It needs six times more energy than on land. At the same time, the heat conduction speed of water is 26 times that of air, and at the same temperature, the heat consumption of people in water is more than 20 times that on land. The energy consumption of moderate intensity swimming is about 300 ~ 500 calories/hour. So even if it is important to replenish physical strength, it is natural to eat after swimming.

2. What is better to eat after swimming?

After swimming, the human body absorbs 2-3 times as much food as usual, so we should choose digestible food, such as vegetables and rice, but we must not overdo it. Due to the strong hunger after swimming, quite a few people will eat a lot at once, which will easily lead to excess energy, but it will also easily lead to obesity. If you are losing weight, don't eat high-fat and high-calorie food (such as fried food and big fat) after swimming, otherwise the physical energy consumed by swimming will be wasted. One of the best food choices after swimming is bean products and lean meat. This can not only supplement high-quality protein, but also have the advantage of low fat. Of course, vegetables and staple foods can also be used.

3. What is better to eat while swimming?

After swimming all afternoon, it is inevitable to go ashore for two or three breaks. At this time, you often want to eat snacks or drink. Remember, don't drink sweet drinks such as coke and sprite at this time, because at this time, the body is the easiest to absorb calories quickly. If you want to drink water, you'd better put some warm water or tea in the sports cup in advance and drink it during the interval of swimming. If there is no water, choose mineral water or sugar-free tea! In this process, it is also good to eat snacks, but don't eat too much, eat too much. Eating some cucumbers, cherries and apples with fresh taste and low sugar content is very suitable, which can relieve hunger and replenish some energy for the body. In addition, you can eat 1~2 pieces of coarse grain bread or oatmeal bread, but don't eat too much, and don't eat cream bread or cake.

4. What do you eat before swimming?

Don't say superfluous words, just remember three principles.

Don't swim on an empty stomach. Swimming on an empty stomach is easy to cause hypoglycemia, which makes swimmers feel dizzy, weak and even faint.

Don't swim as soon as you are full. Just after eating, the blood is concentrated in the stomach. At this time, swimming will make the whole body's blood flow back to the limbs forcibly, which will reduce the blood in the stomach, thus causing food indigestion and a series of uncomfortable symptoms such as "holding your breath" and "stomachache".

Suggest digestible and high-energy food. For example, it is suggested that beef be boiled to facilitate digestion, so as to avoid the overload of the small intestine that is absorbing nutrients after meals 1~2 hours when swimming.

How to eat after swimming is better. What is the healthiest thing to eat after swimming?

1, fruits and vegetables: Don't eat anything greasy and easy to feel full after swimming and fitness. It is best to eat some fruits with clear taste. You can eat some low-sugar cucumbers, cherries and apples to supplement some energy. Moreover, after swimming, a lot of sugar, fat and protein in the body decompose, and lactic acid is produced during the decomposition process, which makes people feel sore muscles and joints and mental fatigue. Eating some alkaline food can relieve it.

2, coarse grain bread: after swimming, you can eat a few pieces of coarse grain bread, do not eat bread with a lot of cheese and cream, just eat a few pieces, after all, it is not a meal, mainly to alleviate hunger.

3, oatmeal: sugar-free oatmeal, put some low-fat milk to reconcile, eat a little, it will be particularly good for the body, but also conducive to the recovery of satiety.

4, vegetable salad: you can eat some salads of various vegetables and fruits, which is also a particularly light and slimming meal. Just, don't use cream, stir it with vinegar, olive oil and a little seasoning, and it will be delicious.

Recommendation of health care recipes after swimming

1, oatmeal

Put the white rice, oatmeal, fresh milk and cinnamon stick into the pot together, then stir the rice with a spoon, cover the pot, and turn to low heat for slow cooking. After cooking for 10 minutes, add rock sugar, stir with a spoon until the sugar melts, then cover the lid and cook for about half an hour on low heat. Add a proper amount of fresh milk before eating, sprinkle with nuts and dried fruits and serve.

2, rock sugar mung bean soup

Mung beans, rock sugar. Wash mung beans, soak them in water for half an hour, then take them out and put them in the pot. Just add two or three centimeters more water than mung beans and bring to a boil. Then rinse it twice, then fill it with water, add a large piece of rock sugar, boil it with strong fire and stew it for about 20 minutes on medium fire until the mung beans are rotten.

3, tremella lotus seed soup

Soak tremella in water first, and wash lotus seeds (soaked in advance), jujube and medlar. Put tremella, lotus seeds and medlar into a pot, add enough water (no water in the middle), turn to low heat and cook for about 8- 10 minutes, then add jujube and rock sugar and cook for 2 or 3 minutes.