This fruit juice is highly recommended for skin care. It tastes really good! The fragrance is strong, and the taste of mango is already very strong. With fresh Liu Ding and apples, the mixed taste is sweet but not greasy. After one drink, you will want to drink a second one. The aroma of fruit juice left between teeth and cheeks will make people feel how happy they are to drink fruit juice. Trust me, you will love it!
Ingredients: ● 2 mangoes ● Half of Liu Ding ● 1 apple ● A little honey.
Exercise:
● Wash, peel and cut three kinds of fruits and put them into a blender.
● Add 250 ml of boiling water.
● Add proper amount of honey after the game and serve.
Mango, Liu Ding and apple are rich in vitamin C and fiber, which can promote metabolism and purify our intestines, so drinking more can make the skin white and red, tender and smooth, and even better, it has a good slimming effect.
2) Kiwi, pineapple and apple juice, a fresh fruit juice that enhances immunity.
For those who like sweet and sour taste, this kind of juice will certainly satisfy your taste, but in summer, if you have no appetite, it can also stimulate your appetite and help digestion. Drinking this juice on weekends feels like a thorough cleaning of the whole body. Because it contains fiber, you can defecate quickly every time you drink it, and your body will feel very light.
Ingredients: ● 2 kiwis ● Half a pineapple ● 1 apple ● A little honey.
Exercise:
● Wash, peel and cut three kinds of fruits and put them into a blender.
● Add 250 ml of boiling water.
● Add proper amount of honey after the game and serve.
All three kinds of fruits are rich in vitamin C and fiber, which can help defecate and eliminate wastes and toxins in the body. They have excellent detoxification effect and can effectively enhance human immunity. Drinking them naturally can beautify the skin and slim down.
(3) Detoxification and slimming juice-tomato, apple and cabbage juice
Don't think that with cabbage, fruit and vegetable juice will taste strange! In fact, chinese cabbage juice is very sweet, and the taste will not be astringent. Chinese cabbage has high nutritional value and contains vitamins A, C, E and minerals, which is very effective in promoting metabolism. It is right to have tender skin and slim figure and drink more purified slimming juice.
Ingredients: ● 2 tomatoes ● 1 apple ● 100g cabbage ● A little honey.
Exercise:
● Wash and cut tomatoes and apples, wash and cut cabbages, and put them into a vegetable juicer for juicing.
● Add 250 ml of boiling water.
● Add proper amount of honey after the game and serve.
Cabbage is an alkaline food containing many vitamins and minerals. It can help the body to detoxify and relieve constipation, and achieve the effect of purifying the body.
(d) Skin-beautifying and waist-slimming juice-tomato celery cucumber juice
This fiber juice with vegetables will taste a little astringent, just because of cucumber. Don't stop drinking because of this, this is a good slimming juice, which can accelerate the elimination of water in the body; The effect of thin waist can also be seen soon. And if you drink it, your skin will naturally get better.
Ingredients: tomato 1 ● American celery 1 ● 2 cucumbers ● A little honey.
Exercise:
● Wash and cut the three materials into pieces and put them into a special juicer for vegetables.
● Add 250 ml of boiling water.
● Add proper amount of honey after the game and serve.
Tomatoes and celery can increase the alkalinity of our blood, and contain a variety of vitamins and minerals, which is very beneficial to eliminate toxins in the human body. Cucumber is especially helpful to normalize the function of excretory system.
(5) Snow White beauty juice-watermelon pineapple lemon juice
This fresh juice is one of my favorites! Because I like pineapple very much, plus cold annealed watermelon and a little lemon juice, the taste changes instantly, and the sweet and sour taste feels so special. The most important thing is that after drinking it, the whole person is refreshed, and drinking it often has a whitening effect on the skin.
Ingredients: ● 200g watermelon ●100g pineapple ● Half a lemon.
Exercise:
● Peel watermelon and pineapple.
● Juice the lemon first and set aside.
● Juice watermelon and pineapple with a juicer, pour into a cup and add lemon juice.
Lemon is rich in vitamin C and citric acid, which is a holy product for whitening and slimming. Watermelon is rich in vitamin C, lycopene, phosphorus, calcium and sodium. , as well as fiber and rich moisture, can promote diuresis and drainage, which is conducive to weight loss and whitening skin. Pineapple contains vitamins E and C, as well as sodium, calcium, iron, manganese and crude fiber. These three fruits are beneficial to skin whitening and slimming.
6) Pink slimming apple green tea
This kind of fruit tea with a little ice is really delicious. It can whiten pink skin and slim down. Drinking more green tea is good for both body and mind! Drinking green tea every day can quickly lose weight, resist free radicals and prevent aging, and effectively enhance immunity. Therefore, if you want to be beautiful and thin, you must drink apple green tea that can be white and slim.
Ingredients: ● Apple 1/2 ● Lemon 1/2 ● Little honey ● Green tea bag 1.
Exercise:
● Wash and juice lemons, peel and dice apples for later use.
● Brew green tea bags with hot water. Add lemon juice squeezed before green tea, add diced apples, add 2 spoonfuls of honey, and finally add a little ice cubes and mix well before drinking.
Both apples and lemons contain a lot of vitamin C. Green tea, which is considered as the most effective way to lose weight in Japan, has become this kind of slimming fruit tea which is very effective in removing fat. Drinking more can also make the skin tender.
My Fair Beauty Fruit and Vegetable Salad
Crispy apple flavor, crisp cucumber celery and sweet and sour seasoning are a great cold salad. Every time you mix it, your saliva will flow out. Besides cucumber or celery, you can also add other fruits and vegetables that you like! Shredded carrots or shredded potatoes are good "mixed" couples. Sometimes I mix shredded apples with green papaya, which is really delicious.
Ingredients: ● Fuji apple 1 ● Cucumber 1, celery 1 ● White vinegar 1/2 tablespoons ● White sugar 1 tablespoon ● Salt 1 teaspoon, olive oil 1 teaspoon ● A little sesame.
Exercise:
● Wash and shred the apples first, then soak them in salt water, rinse them with cold boiled water, and drain the water for later use.
● Wash cucumber, cut into strips, wash celery and cut into pieces for later use.
● Add seasoning to the above materials and stir well.
Finally sprinkle a little white sesame seeds.
Apples can retain more vitamin C by cold treatment, which can make the skin tender. Cucumber and celery are both fibrous, and the calories are not high, so they feel full after eating. They are delicious salads, which can make people slim. As a matter of fact, I really like salad, and sometimes I take it as dinner. It tastes great!
Q 8859 4 384, there are several good suggestions in the space; hope this helps