The chest is a place where fat accumulates. If your breasts are big enough, don't eat some foods that stimulate the growth of your breasts, such as papaya and walnuts. Developing good eating habits, eating more fruits instead of fried puffed food is good for thin breasts.

However, if you lose weight for thin breasts, it is easy to cause skin relaxation and make the chest droop or contract, so it is necessary to strengthen the massage on the chest. Southman will massage, so that the skin can fully absorb nutrients and make the chest smaller, firmer and more elastic.

To strengthen exercise, raise your arms slowly, raise them from front to top, and slowly drop them from front to bottom, and do it 20~30 times each time (or try to be unlimited). It is required that your upper body is straight, your arms are straight, your shoulders are natural, and you feel like lifting your chest muscles. The elbow bends at the shoulder side and slowly circles from front, up, back and down. After doing 8~ 10 times, circle in the opposite direction, requiring the upper body and head to be straight; Put your elbows on your chest, push your right hand as slowly as possible, start to follow your right foot, and lean back with your right foot. Push the left hand upward, and the left foot starts to heel, and then push it slowly from left to right, * * * 20 ~ 30 times (or not, until the chest and arm muscles are sore).