I can't insist on punching in during exercise, but I have been eating a nutritious diet for five years before, and the effect is also very good! After giving birth to the baby, I stopped insisting. After all, health and education are the most important.

My view on losing weight is that eating correctly is the most important thing. How to eat three meals a day? Let me share my experience of losing 30 pounds.

First, control carbohydrates

Carbohydrates are converted into sugar in the body, and we all know that eating sugar is easy to get fat. Rice, noodles, jiaozi, hamburgers, pizza? Try to eat less. If you really want to eat, just have some carbohydrates for breakfast. Breakfast started with carbohydrates, but the carbon content was halved, and more vegetables and protein were eaten. Because I love pasta, it is too difficult for me to quit carbohydrates at once. Eat less fruits, especially fruits with high sugar content, such as bananas, mangoes and watermelons. I've been adhering to low-carbon water for almost a month, and my body has adapted, so I choose not to eat carbohydrates and lose weight faster. The important thing is to say it three times: be sure to control the intake of carbohydrates!

Second, eat more green vegetables and protein.

Eat more green vegetables, such as cruciferous vegetables: broccoli, organic broccoli, cabbage and other vegetables. I eat more meat: beef, rabbit, skinless chicken leg and fish. I eat two thirds of vegetables and one third of meat and fat for every meal. Do you know how delicious Sichuan pork is? Eat like this at every meal until you are full, but be careful not to eat too much. When you are full, you won't be hungry and look for food everywhere, so it's easier to stick to it. You will find that your weight is slipping away quietly.

Third, besides eating, there are also precautions.

The first thing is to get enough sleep, and you must sleep before 1 1 at night, because adequate sleep can improve the metabolism of the body and help burn fat, so you won't be so hungry when you are full. The second is persistence, which will not happen overnight. This method is not like dieting to lose weight, but it will lose a few pounds every day. As long as you persist, you will still lose a few pounds in a month! My happiest thing every day now is to get up in the morning and weigh myself on an empty stomach. Whenever I see that the figures in weighing scale are lower than yesterday, I feel very happy and more motivated to lose weight.

Gradually adjust your eating habits and living habits, don't eat or drink, don't stay up late, don't attend useless group gatherings, don't be overjoyed, don't be furious, live a simple life, and try to keep a calm and good attitude, which is good for your family and everyone. Warm reminder: drink more boiled water every day, at least 2000 ml. Drinking more water can speed up the metabolism of the body and discharge the garbage in the body.