Chinese cabbage, also called cabbage, is a common green vegetable. This is a plant cabbage. It tastes fresh and tender, and can be eaten cold, fried or pickled later. Here is a detailed introduction to the efficacy, functions and taboos of Chinese cabbage. People who like cabbage can focus on it.

Efficacy and function of Chinese cabbage 1, weight loss

Losing weight is the most important effect of Chinese cabbage, because Chinese cabbage is a green vegetable with low fat, low calorie and high fiber. People can feel full after using it, and can accelerate the burning and metabolism of excess fat in the body. It can obviously reduce human body weight and make people slim.

2. Prevent fetal malformation

Cabbage is the most suitable healthy vegetable for pregnant women. It can supplement rich folic acid and trace element potassium for pregnant women. After these substances are absorbed by pregnant women, they can be absorbed and utilized by the fetus in the abdomen through the umbilical cord, which can prevent the occurrence of cellular anemia and fetal malformation and promote the development of the fetus. In addition, eating cabbage during pregnancy can also prevent anemia during pregnancy.

3. Vitamin supplements

Cabbage is a healthy vegetable with high nutritional value. It contains a variety of vitamins that are beneficial to the body. Besides vitamin C, vitamin B and vitamin E, it is also rich in vitamin U, which can inhibit the activity of Helicobacter pylori in human body and accelerate the healing of ulcer surface. It can relieve gastric ulcer and duodenal ulcer that often occur in human beings.

Taboos of Chinese Cabbage Chinese Cabbage has many benefits to human body, but there are also many taboos when eating it. The most important thing is that those patients who have abdominal surgery and thoracic surgery can't eat cabbage, which is not good for their health.

Everyone knows the efficacy and taboos of cabbage. You can learn more about this vegetable and know what to pay attention to when eating cabbage. Eating cabbage in the future will make it play a better health care role.