1. Sweat as much as possible.

Experts say that the more you sweat, the better. Just sweat a little. Moderate exercise is the most important thing. Exercise can consume calories, improve microcirculation and adjust the sensitivity of body nerves. People always regard sweating as the essence of exercise, but sweat-free exercise can also prevent or reduce the risk of various chronic diseases. Research shows that working in the garden every week 1 hour can reduce the risk of heart attack by 66%. Walking 1 hour per week can reduce this risk by 73%. In the Netherlands, people who walk or ride bicycles at least 1 hour per week have a 29% lower mortality rate than those who are inactive, and can also help reduce the risk of stroke, diabetes, dementia, fractures, breast cancer and colon cancer.

There is no scientific basis for sweating to lose weight.

It is understood that there are about 3 million sweat glands in the human body, one of which is the secretory part, which has the function of secreting sweat; The other end is the excretory part, which is directly opened on the skin surface and is called sweat hole. The discharge of sweat has the function of regulating body temperature, and also discharges some metabolic wastes. Under normal circumstances, sweating is a reflex activity, and the secretion of sweat glands can be caused by warm stimulation or mental stress. When heat causes blood vessels to dilate, water in blood transfers heat to the skin surface, and then evaporates with sweat to transfer heat to the surrounding environment. In the high temperature environment, the daily sweat output of human body can be as high as 8- 12 liters.