Is yoga an aerobic exercise? Exercise is generally divided into anaerobic exercise and aerobic exercise, and yoga is aerobic exercise.
There are many kinds of yoga. If we must define aerobic and anaerobic, we can only summarize them from the different contact methods. Like running water, flowing yoga and Ashtanga, which constantly change their movements and cooperate with breathing, can be equated with aerobic exercise, while repeatedly modifying the body structure in one pose can be considered as physical therapy and recovery exercise for the body. The whole yoga system tends to stretch and relax. Moreover, an important standard of aerobic exercise is that the heart rate is 120- 130 per minute (due to individual differences, it must be maintained for more than 40 minutes). Neither below nor above can be regarded as aerobic exercise in the strict sense. Yoga movements are mostly slow or relatively static, and the heart rate is generally difficult to reach the above standards, mostly around 80-90 per minute.
anaerobic exercise
It is relative to aerobic exercise. The metabolism of the body is accelerated during exercise, and the accelerated metabolism needs to consume more energy. The energy of human body comes from the catabolism of sugar, protein and fat. Ashtanga yoga is another kind of yoga, which can also be used to shape the body.
aerobic exercise
It means that when the amount of exercise is not large, such as jogging and dancing, the energy supply of the body mainly comes from the aerobic metabolism of fat. The exercise that mainly supplies energy through the aerobic metabolism of fat is what we call aerobic exercise.
Anaerobic exercise refers to when the exercise we are engaged in is very intense or erupts quickly, such as weightlifting, 100-meter sprint, badminton, wrestling and so on. At this time, the body needs a lot of energy instantly, but under normal circumstances, aerobic metabolism can't meet the needs of the body at this time, so sugar quickly produces a lot of energy through anaerobic metabolism. Exercise in this state is anaerobic exercise.
Benefits of yoga: 1. Promote blood circulation.
Yoga can accelerate the heartbeat and the circulation of oxygen-enriched blood, thus strengthening our blood circulation.
Almost all yoga classes can make you sweat, practice deep breathing, speed up the heart rhythm (promote blood circulation), and excrete organs through twisting and bending postures. Regular practice of yoga has a great detoxification effect.
Second, enhance physical strength and flexibility.
Yoga posture is a body movement refined through thousands of years of practice experience, which can strengthen and stretch the connective tissue of limbs. Whether your body is soft or stiff, weak or strong, yoga can improve your body and mind and your health at the same time. Third, release the pressure
Regular practice of yoga can calm the body, mind and spirit, promote the function of immune system and expel toxins produced by stress in the body. Many students think yoga is the best therapy after a hard day's work.
Yoga can relieve fatigue and calm the mind. Keep people comfortable and quiet, and fully enjoy life.
Fourth, enhance self-confidence
Yoga makes us feel healthy, strong and soft, and improves our external and internal self-confidence.
Fifth, strengthen respiratory management.
The quality of breathing often directly affects our body and mind. When we learn how to control and relax our breathing, we will find that we can control our body and mind more effectively. Yoga can help us learn to control our mentality and eliminate the stress we face in our daily life.
Sixth, lose weight
After practicing yoga regularly, you won't feel particularly hungry, and the food you choose is healthier. From the overall healthy life, yoga can help metabolism and reduce the idea of eating a big meal.
Seven, shaping
Yoga can keep the posture balanced. Yogis believe that many diseases of human body, such as cervical spondylosis and lumbar spondylosis, are caused by incorrect posture and disorder. Through practice, every facet joint, spine, muscle, ligament and blood vessel can be in good condition.
Eight. beauty
Young appearance and mood: Yoga reduces facial wrinkles and produces a natural "face lifting" effect. This is mainly because of handstand. Our usual upright posture urges gravity to pull our muscles down. Over time, facial muscles are expelled from the phenomenon of collapse. Standing upside down for a few minutes every day, we can reverse the effect of gravity and make it a boost to our rejuvenation, so that facial muscles will not relax, it will reduce wrinkles and naturally flatten the skin. Yoga handstand can often restore the original color of white hair and delay the discovery of white hair. This is because handstand increases the blood flow to scalp hair follicles. This * * * increases the elasticity of muscles, relieves the pressure of blood vessels and nerves in muscles, and makes more blood flow to scalp muscles. In other words, hair follicles get more nutrition and produce more healthy hair.
Nine, increase disease resistance
Yoga exercises the body and enhances immunity. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.
X. improving eyesight and hearing
Normal vision and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the neck. With the increase of age, the neck loses its elasticity like other parts of the spine, and nerves and blood vessels may encounter stagnation when passing through the neck. This change hinders the nerve and blood supply of eyes and ears, thus affecting their operation. Yoga and yoga neck exercise can improve the neck condition, and then strengthen vision and hearing.