Youmai vegetable is a low-calorie vegetable rich in vitamins and minerals. General 100g Youmaicai is about 20 calories, which is delicious and crisp. Eat some oily wheat dishes in moderation, especially in summer. Youmaicai is low in calories, so people who want to lose weight may wish to eat some Youmaicai.

Don't worry about getting fat, it is lower in calories than other vegetables, and it is one of the most ideal vegetables to lose weight. If you don't know how to choose low-calorie vegetables, then oily wheat dishes are the first choice. There are many ways to eat oily wheat dishes. Everyone likes different tastes, so the choice method may be different. You can choose to eat it cold. Of course, you can eat fried food if you like. It is not only very convenient to make, but also absolutely pure in taste.

Tips for buying oily wheat dishes:

1, depending on the color of the oily wheat.

The color of good oil wheat leaves is green and beautiful. Therefore, it is best to choose green as the color of vegetable leaves. Some leaves of oil wheat vegetables will be a little yellow, and light green leaves will be tender when picked.

2. It depends on the size of the oily wheat dish.

Don't just look at the big ones when choosing oily wheat dishes. In fact, small oil wheat dishes are more tender, because there will be fewer dishes and the smaller ones will taste better.

3. Freshness of oil wheat vegetables

Light green color, no yellow leaves; Leaves are smooth and do not fade. This kind of oily wheat dish is relatively fresh.

4. Petiole number of oilseed vegetables

Oil-wheat vegetables generally have 6-8 petioles, and it is enough to choose about 6 when choosing. Too much or too little is not good.

5, the root of oil wheat vegetables

When choosing oil wheat vegetables, we mainly look at its roots. Don't choose if the roots are rotten. Try to choose fresh roots or soil, which is better.