How to lose weight when you gain twenty pounds after delivery?
Make a plan: For postpartum recovery, make a plan step by step according to the plan. After delivery, mother needs rich nutrition to recover. Dieting to lose weight is the most undesirable, especially in the second month, so that the body can recover as soon as possible and take better care of the baby. Anything to lose weight should not be done in the second month, so as not to do harm to the body. It is recommended to start from 45 days after delivery, which is ideal.
Reasonable exercise: after giving birth to a baby, it is difficult for mothers to have too much time to exercise alone. On the one hand, they can exercise in their spare time. On the other hand, they can exercise with the baby, such as taking the baby out for a walk, or doing some parent-child exercises, which can enhance feelings and consume calories. It is ideal to go out for an hour every day.
The key to step by step is persistence. Everyone has a different system. Other people's methods of losing weight can't be applied to themselves. The most important thing is to find a suitable way to lose weight, but any way to lose weight can't be done overnight, and it needs to be done step by step. You know, you gained weight in 10 months, and it's good to lose weight in 10 months.
It is important to insist that losing weight is not a one-off event, but a process. As long as you make a plan and carry it out step by step, you believe you can do it.
How to lose weight after childbirth to drive away the stomach?
Many modern women are "otaku", not to mention before giving birth to children, which just caters to everyone's dream of staying at home and chasing dramas every day. However, it is best to change this habit after childbirth. Proper exercise is most beneficial to your health. After dinner, new mothers can go out for a walk, exchange parenting experience with mothers in the community, or walk with open arms for a while until they sweat slightly, but remember not to be too tired. It is even more inappropriate to do strenuous exercise after meals. I believe that if you persist for a month, you will obviously feel lighter.
Many parents think that massage is beyond the reach of professionals. In fact, after the new mothers take a shower, they can massage their abdomen properly, but they must master the strength and be gentle and soothing. It is very beneficial to eliminate postpartum thin belly and lochia if the palm circles around the navel or gently rubs up and down.
No matter when, a good beauty sleep is definitely good for your health. UH huh? I'm not here to call on everyone to stay in bed! Adequate sleep is beneficial to the excretion of toxins in the mother's body and accelerates the body's metabolism. If toxins accumulate in the body, it may not only affect the health of the mother, but also affect the metabolism of fat, thus affecting the quality of breast milk. While worrying about the baby, you should also squeeze out some time for yourself. Only when you are in good health and spirit can you feed your baby better!
Whether it is a natural delivery or a caesarean section, it is a kind of nirvana for women, so many mothers will eat some foods with high sugar, high oil and high fat after delivery in order to replenish their vitality. How to put it? Pregnancy is the most primitive and basic function of mammals. Giving birth to a child is harmful to the health of female friends, but it is unrealistic to fully recover in a short time. Postpartum diet should be reasonable and balanced, mixed with meat and vegetables, and eat more fruits and vegetables. Eating big fish and meat every day may not bring you nutrition, but more troublesome fat accumulation.