(1) Apple is rich in pectin, cellulose and vitamin C, which has a good lipid-lowering effect. (2) Lemon is your best diet food. (3) Papaya has a unique proteolytic factor, which can remove the fat accumulated by eating meat. (4) Kiwi is also rich in cellulose, which can increase the speed of fat decomposition and avoid excessive accumulation of fat in the legs. It is the best choice for you to lose weight and have slender legs.