Geng Ma seems to be the most qualified to answer this question. Gengma, 55, has been menopausal for more than a year, and her weight has not soared, but has dropped by more than ten kilograms. She used to be the goddess of chubby world, and her weight kept fluctuating around120kg. Now her weight is 108 kg, and her next goal is 100 kg. Why, a good woman weighs 100 kilograms? Is it that the majority of mothers are curious about Li Zhuang's slimming secret, which will never change, or the six-character mantra "shut up and take your legs"? Mother should do aerobics for an hour every day, pay attention to shaping aerobics, and don't dance square dance. Well, there is no deliberate diet control, but sweets, high oil and fat should be eaten as little as possible, milk should be skimmed, yogurt should be sugar-free, meat should be accompanied by beef, chicken, fish and shrimp, and vegetables and fruits should be balanced. It's strange if you can stick to it like a mother, then try, er, and finally put two pictures of Jade's mother. Does it look slim? Well, more mothers seem a little narcissistic!
A 67-year-old sheep, after menopause for 4 years, became flustered with hot flashes, became normal in sweating, and its weight decreased from 1 18 to 108. She is busy and stressed at work, keeps a good attitude and exercises whenever she has time.
After menopause, the weight rises quickly, and drinking water makes you fat! It used to be 109 kg, but now it is 120 kg! It's not easy to lose weight by jogging, especially when your stomach is fat! Hey, I'm speechless
I am 52 years old. I haven't menstruated for three months. Haha, I have been seeing my grandson for nine months, and my weight has increased from 99 to 109. My long-awaited wish has come true.
I am 55 years old. I just went through menopause last year, and my weight has remained at 92 to 96. In my personal experience, there is no big change from childhood to adulthood, which may be the reason why I am younger.
I haven't gained weight at all. If you want to lose weight, just shut up, cross your legs and be careful when eating. Don't eat everything, eat less meat, eat more vegetables, eat more coarse grains, eat eight points full, don't eat enough, especially at night, only eat some fruits and vegetables, don't eat. In this way, you won't gain weight.
It's over. I am a 52-year-old monkey, and my weight rose from 124 kg to 160 kg three months after menopause. Thanks to my height of 1.7 meters, people will think that gas tanks are refined! ! !
50 years old, has been menopausal for eight years, and his weight has not changed. It has been around 1 16. I want to be thinner, but I can't lose weight. Eating too little, low blood pressure, dizziness.
My height is 162, and my weight has always been105kg. I can't get fat no matter how I eat. I went through menopause at the age of 55. People say that I will get fat after menopause, and I am particularly happy to eat fat. After menopause, I deliberately increased my appetite. In half a year, I have successfully gained weight to 1 12 kg. My goal is to achieve.