The difference between flowing yoga and hatha yoga is that flowing yoga and hatha yoga are two different kinds of yoga, and their adaptation, concepts and introductory postures are different.
1, the difference between them:
Walking cloud yoga is suitable for healthy young people or people who want to lose weight and detoxify, and it can also be very good for people with mild autism and inattention. But mobile yoga is not recommended for people who are weak and sick.
Hatha yoga is most suitable for beginners, and it achieves the purpose of training through body posture, breathing and relaxation skills. It is beneficial to the nervous system, various glands and internal organs, and its purpose is to promote rhythmic breathing and develop the potential of the body. Hatha yoga emphasizes comfort and breath control, and is also suitable for beginners to practice.
2, the difference between the two concepts
Mobile yoga is a kind of yoga that pays attention to extensibility, strength, flexibility, endurance, balance and concentration. The connection between its poses gives people a sense of unity, so it is called "flowing yoga". Heart yoga emphasizes the harmony between exercise and breathing, and each movement should stay for a longer time to carefully understand the feelings of the body.
Hatha yoga represents the exercise of the same flexibility and strength of the two poles of the body, which makes them enter a balanced state. It also represents keeping the balance between the left and right brain, so that the logical and arithmetic left brain can live in harmony with the creative and intuitive right brain and play a balanced role.
3. The difference between the two introductory postures.
3. 1, triangle
Separate your feet (more than one meter), slowly straighten your hands to shoulder level, and keep your palms parallel to the ground for two weeks; Control your breathing! Bend your body to the right and press the palm of your right hand to the ground or the back of your right ankle as much as possible. The right leg is bent at a right angle and the left leg is straight. Adjust breathing, and keep moving for 8 to 10 seconds.
3.2, cat type
Kneel on your knees, knees are hip width apart, your calves and instep are close to the ground, and your feet are everted-everted as much as possible. When inhaling, slowly raise the pelvis and bend the waist slightly downward to form an arc; When exhaling, slowly arch your back upward and drive your face downward until you feel your back stretch. Repeat the above actions 6 to 10 times with breathing.
3.3. Lotus meditation
Needless to say, if you can't sit cross-legged like a teacher, you can lower your requirements. Relax, close your eyes slightly, look at the tip of your nose, and control coordinated and stable breathing. Keep this state for 20 minutes at a time.
3.4. Bridging
Lie flat, move the coccyx forward, stretch out and exhale. Pull your heels towards your body and lay your feet flat. Focus on the muscles at the bottom of the pelvis, tuck in the abdomen, tighten the hips and lift the hips. At the same time, the knees are opposite and the inner thighs are forced. Except the head and shoulders, the hips and legs are off the ground.
Hatha yoga or mobile yoga, which is more difficult than Hatha yoga?
The primary level of mobile yoga is similar to hatha yoga, which is suitable for ordinary people to practice. Mobile yoga is a kind of hatha yoga, also called "process yoga". From the west, it is a mixture of hatha yoga and eight yoga. Its teaching and difficulty are somewhere in between. The difficulty of intermediate level and above is gradually increasing, which is to prepare for practicing eight yoga in the future, so beginners are not recommended to practice this kind of yoga.
Can I take a bath after practicing yoga? Of course, you can take a bath after practicing yoga, because you are sweating after practicing yoga, especially high temperature yoga, strength yoga or body yoga training. These kinds of yoga will make practitioners sweat a lot, and the toxins discharged by sweat need to be discharged by bathing, and sweat stains are uncomfortable.
However, in any case, it is not recommended to take a bath immediately after yoga. You have to wait until your breathing and heartbeat return to normal after practice so as not to increase the burden on your heart. It is recommended to take a bath every half an hour or more.