1. What can I eat for breakfast in spring to lose weight?
(1) black soybean milk
Protein in black beans can help slow down the metabolism of the liver, reduce the production of various fatty acids and cholesterol, and achieve the purpose of reducing the proportion of body fat. Drinking black soybean milk also has diuretic effect and accelerates metabolism.
Practice: 60 grams of black beans and 500 ml of water. Wash black beans, soak them in clear water overnight, pour off the soaked water, and then put them into a soymilk machine for crushing. Then, the bean dregs are filtered by the filter bag, and the soybean milk is heated and boiled.
(2) Fruit yogurt
Drinking fruit yogurt for breakfast can help the stomach clear away garbage, expel toxins from the body and help to lose weight.
Practice: 1 orange, 300 ml yogurt (sugar-free). Squeeze oranges into juice and mix with yogurt.
(3) Corn oatmeal
The porridge in corn oats is low in calories and rich in cellulose, which can enhance satiety and help accelerate the burning of fat.
Practice: Wash the oat kernels to remove impurities, put them in a pot, add some water and cook until cooked. Slowly pour the thin corn paste mixed with cold water into the cooked oat kernel pot, stir it constantly with a spoon, boil it, cook it with low fire, and then take it out.
(4) sweet potato porridge
Sweet potato contains more dietary fiber. The increase of fiber in our body can effectively stimulate the intestine, promote defecation and help digestion. Drinking sweet potato porridge for breakfast can help intestinal peristalsis and clean up intestinal garbage.
Practice: Take a proper amount of rice, wash it, add water to the pot to boil, and then cook it on low heat for about 20 minutes. Take 2 sweet potatoes of moderate size, then wash them, peel them, cut them into small pieces, put them in porridge, and simmer for 20-30 minutes.
(5) Walnut and pine nut millet soup
Dietary fiber contained in walnuts and pine nuts can promote intestinal peristalsis and help digestion. Walnuts can make people feel full and prevent overeating, which is more effective for weight control.
Practice: Stir-fry walnuts and pine nuts. Take a proper amount of broth, add rock sugar and millet, stew over low heat, and sprinkle with freshly fried walnuts and pine nuts. This soup should not be eaten too much. It is recommended to eat three or four spoonfuls a day. Otherwise, too many calories may lead to obesity.
(6) Steamed brown rice with black sesame seeds
Brown rice can regulate unsaturated fat and accelerate intestinal peristalsis. Moreover, brown rice is helpful for diuresis, which can promote metabolism and eliminate excess nutrients and toxins in the body.
Practice: Wash the brown rice, boil a pot of water, then pour in the brown rice, stir and cook. When the water boils again, simmer for 45 minutes. Then add a proper amount of black sesame seeds and cook for 5 minutes. Finally, add a little sugar.
(7) Oatmeal
Oats are rich in dietary fiber, which can help intestinal peristalsis and eliminate toxins in the body. Not only can you lose weight, but also have high nutritional value.
Practice: stir sunflower oil, brown sugar powder and milk evenly, and add appropriate amount of salt; Add oatmeal and baking soda and stir well; Knead into a ball, then divide it into small balls and roll it into thin slices; Brush some milk on it, sprinkle with sesame seeds, put it in the oven, and take it out at 170 degrees for 20 minutes.
(8) Steamed eggs
Eggs contain lecithin, which is an emulsifier that can help fat emulsify into tiny particles and break down fat.
Practice: Add water and seasoning after breaking the eggs, filter the bubbles with a strainer and put them in a steaming tray. Steam for about 10 minute, and sprinkle with onion.
Lemon juice mixed with apples
Both lemon and apple can promote metabolism, help expel toxins from the body and lose excess fat and weight.
Practice: Peel and core apples and pears, wash them, cut them into small pieces and put them on a plate. Add lemon juice to honey and put it in a bowl to make lemon honey juice. Pour lemon honey juice into apples and pears, mix well and serve.
(10) Tomato and pineapple juice
Tomatoes and pineapples are good fruits to lose weight. Breakfast with such a glass of juice will help to enhance the weight loss effect.
Practice: First, wash the tomatoes and cut them into small pieces, so does the pineapple. Then pour the tomatoes and pineapples into the juicer, add a proper amount of water and a small amount of sugar to stir, and finally filter out the residue to drink.
2. When is the weight loss breakfast ready?
Breakfast is best eaten at 7-8 o'clock. At this time, the body needs to replenish energy, and at the same time, the body absorbs it better when the appetite is strong, which can promote the metabolism of the body and achieve the effect of losing weight.
3. Precautions for weight loss breakfast in spring
(1) No, no breakfast.
Although skipping breakfast can reduce the calorie intake of this meal, the body has no energy supplement for one night. If you don't eat breakfast, you will eat more lunch, resulting in more calories, which is not conducive to losing weight.
(2) Drink water before breakfast.
It is better to drink warm water before breakfast after getting up. After a night's sleep, the human body consumes a lot of water from urine, skin and breathing. After getting up in the morning, the body is in a physiological water shortage state. Therefore, there is no need to eat breakfast in a hurry, but to drink a cup of warm water first, which can not only correct physiological water shortage, but also wash organs and help improve organ function.
4, breakfast should also maintain a balanced nutrition.
Breakfast every day provides 40% energy for people's daily activities. Although breakfast is as difficult to prepare as lunch and dinner, we should maintain a balanced nutrition. protein and fat are the staple foods, and liquid food is good for digestion. Breakfast should include three kinds of food: starchy staple foods such as steamed bread, bread, porridge and steamed bread. Rich in high-quality protein food, such as eggs, milk, soybean milk, bean products, cooked meat and so on. Fruit or vegetables. Ideally, add 1 tbsp nuts.
5. Tips for keeping in good health in spring
First, health care and disease prevention: spring is warm and windy, which is most suitable for bacterial growth. Viruses and other microorganisms can easily cause influenza, pneumonia, bronchitis, meningitis, scarlet fever, mumps and viral myocarditis. Therefore, we must pay attention to hygiene, wash clothes and quilts frequently, remove pests, open windows for ventilation, improve our defense ability, and go to public places less when it is popular to avoid infection; Spring is also an excessive season with alternating climate. People do not pay attention to health care, or overeat spicy food to help the fire, which is triggered by seasonal pathogens. Some old diseases are easy to recur, such as migraine, chronic pharyngitis, allergic asthma, hypertension, myocardial infarction, psychosis and so on. And pay special attention to prevention from all aspects of food, clothing, housing and transportation.
Second, the spirit of recuperation: the spring is bright and sunny, and the spirit should be relaxed, open-minded, optimistic, depressed, angry and nourishing nature. Going for a walk on holidays, traveling around mountains and waters, and cultivating temperament will make the blood flow smooth and energetic.
Third, adjust the diet: the metabolism is strong in spring, the diet should be warm and nutritious. The principle of strengthening spleen and strengthening yang is to avoid being too sour, light and delicious, and avoid being greasy and cold. In particular, it is not advisable to add more spicy and hot products, such as ginseng, velvet antler, aconite, spirits, etc., so as not to help heat up the fire. In spring, you should eat more foods rich in minerals and vitamins (especially B vitamins) in protein. Especially all kinds of yellow-green vegetables, such as lean meat, bean products, eggs, carrots, cauliflower, Chinese cabbage, sweet pepper, celery, spinach, leeks and so on. In addition, you should also be careful not to overeat cold drinks and other foods too early to avoid hurting your stomach and yang.
Fourth, sports: the year is in spring, which is the best season for physical investment. The air is fresh in spring, and this environment is most conducive to expelling the old and absorbing the new and nourishing the viscera. More exercise in spring will enhance the epidemic situation and disease resistance of rabbits, reduce the occurrence of influenza and other diseases in a year, and make people think quickly and not be tired easily. People can choose outdoor activities according to their age and physical condition, such as Tai Ji Chuan, jogging, flying kites and spring outing.
5. Keep out the cold: In spring, you should go to bed late and get up early, do more outdoor activities, stretch your body and make your day more energetic. In spring, special attention should be paid to keeping out the cold, nourishing yang and astringing yin. According to the characteristics of cold and warm weather in early spring, clothes cannot be reduced, and winter clothes are taken off too early, which is easy to catch cold and hurt the lungs, causing respiratory diseases. According to the principle of "covering spring and freezing autumn", clothes must increase or decrease with the change of temperature to adapt to the changeable climate in spring.