In fact, the quickest way is not to eat or shut up. Diet pills or something will definitely rebound as soon as they stop. Be sure to eat when you have your period, or you will collapse. If you don't want to eat too much, have some porridge. I recommend three quick and effective ways to lose weight.

The first, the apple diet, is to eat only apples when you are hungry, and you can't eat more than five apples a day. Eat small pieces. Drink water if you are hungry again. Stick to it for two weeks and it will have an effect. A friend of mine tried to reduce it from one month 120 kg to more than 90 kg.

Second, the yogurt apple diet. Besides eating apples, you can also drink some yogurt when you are hungry, one in the morning, one in the afternoon and one in the evening. You can't drink too much, or you will get fat.

Third, 14 days fruit diet. Only eat fruit for the first seven days, and you can't eat too much if you change your diet every day. After seven days, slowly resume the diet from thin porridge to thick porridge, and you will probably lose 15 kg.

Before implementing these three diets, you should gradually reduce your diet and then stop. Don't stop at once, it's too harmful to your health. It's really hard to reward yourself with a piece of chocolate. As long as you resist, it will be effective! The reason why you don't lose weight now is because you haven't gone through such a stage, and your body has to adapt slowly before it falls off. I hope you can lose weight successfully.