It is not a dream that a lazy woman becomes a beautiful woman. As long as you learn to stew, you can still eat slim! Female Chinese medicine practitioners share the secret diet formula, coupled with a convenient and time-saving braised pot. As long as a pot is in hand, you can change the health care dishes suitable for women, get rid of edema, dark circles, dull skin and even menopausal discomfort, and regain beauty and health.

Yu, a female Chinese medicine practitioner, often plays the role of diet consultant, teaching patients how to use medicated diet to keep healthy and how to cook it delicious. She often instills the concepts of "medicine and food are homologous" and "the best medicine is in the kitchen" in clinic, hoping that everyone can learn to improve their health through medicated diet.

Braised pot becomes a good companion for life and travel.

She mentioned that she became attached to the braised pot because of her personal experience. She often needs to eat out at work and occasionally eats three abnormal meals. After dinner time and before the free clinic was over, she picked up the braised pot and simply stewed a soup or herbal tea to refresh herself. Or sometimes go out in a hurry, put the leftovers and chicken soup from the night before into the stew pot and you can send a meal.

She suddenly found that the braised pot is already a good companion in life, especially on the trip! On a trip to Europe, whether it was a long trip or in a cold place, I took it to keep warm. When you arrive at the local supermarket, as long as there are fresh ingredients and boiled water, you can taste delicious herbal tea or delicious exotic dishes in the stew pot.

Professor Yu, a female Chinese medicine practitioner, uses a braised pot for Chinese medicine diet and healthy eating. A self-made Chinese medicinal diet for obese people with deficiency syndrome.

Besides treating the braised pot as a good treasure, Chinese medicine even combined it with Chinese dietotherapy and shared it with more women in need. She said that in her own weight-loss clinic, the obesity problem of women diagnosed and treated is mostly puffiness, which is a typical constitution that even if she eats very little, she will get fat if she drinks water. This kind of people eat less, exercise less, have low metabolic rate, edema in the lower body, cold hands and feet, weak gastrointestinal peristalsis, and are prone to constipation.

For obese people with deficiency syndrome, the first way to regulate the body is to strengthen the spleen and stomach, restore the vitality of metabolic exercise, and then reduce fat. The current weight loss 10% takes three months. During this period, through Chinese medicine and diet to improve physical fitness, so that the coordination of all aspects of the body gradually adapt to the new weight, which will help to establish a posture that is not easy to get fat.