1.？ Everyone can practice double sets, even if they start practicing at the age of 60, they can practice well in a year or so. If you drive in your thirties? I started practicing less than a year ago. ?

2.？ Double-disc training is not only to practice bones and muscles, but also to get through all meridians. ?

3.？ If you practice sitting on the double board for 20 minutes every day, you can still climb like a boy at the age of 70. Daily basic hundred? Sick is not born. ?

4.？ After double-disc practice, meditation won't hurt your back again. The kidneys are so full of qi that it is impossible to sit hunched. Qi? Your feet will push your back straight. ?

5.？ After practicing for a few days, my leg hurts continuously, and then my back aches. It hurts all the time when I don't practice. This? A Chinese doctor started practicing double dishes at the age of 22, claiming that his back hurts for half a year. ?

6.？ The specific practice method is to meditate for a while every day, then try to double the dishes until they are served, and then endure the pain. Until it gets longer and longer. ?

7.？ Practicing double dishes can quickly promote gastrointestinal peristalsis. Even if you start training immediately after a meal, your stomach will be completely empty after 20 minutes? Yes ?

8.？ The double disc not only opened the meridians and veins of the leg, but also opened the hip joint. ?

9.？ In fact, the double-disk posture is that the ankle presses the aorta inside the thigh. In order to open the artery, the heart will enlarge? Power pumps blood, so it can open blood vessels in the legs. ?

10. Before the blood vessels in the leg were opened, the blood in the whole body was concentrated in the upper body because the blood in the leg artery was bloodless. At this time, the heart is increasing blood supply, so the internal organs will get a lot of blood supply, quickly improve the function of internal organs and promote blood supply to the brain?

Disadvantages of cross-legged meditation:

1, easy to cause varicose veins.

Because the legs are bent during meditation, keeping this posture for a long time will make the blood circulation in the legs poor, hinder the blood circulation in the lower limbs, and then varicose veins may appear.

2. Knee joint injury.

Meditation requires a long period of cross-legged. Some adults meditate because their bones are mature. Sudden meditation for a long time is passive stretching for the ligament of the leg, which is easy to cause ligament damage. Coupled with long-term joint bending, it also causes great damage to meniscus, cartilage will also be affected, causing arthritis.

3, easy to cause lumbar muscle strain

When many people meditate, their backs are forced to be straight, which will not only lead to backache and back muscle fatigue soon, but also easily lead to lumbar muscle strain for a long time.

4, have an impact on the respiratory tract.

When you meditate, you are most likely to fall asleep. However, when sleeping during meditation, the posture is bound to lower the head and contain the chest, which is prone to problems such as chest tightness and poor breathing. If these problems accumulate for a long time, chest and respiratory diseases will occur. Even the shape of the body's spine will be affected.

5, it may cause the buttocks to become bigger.

The main reason for hip enlargement is sedentary and lack of exercise, so fat is easy to accumulate and cause hip enlargement, or it is caused by oppression of pelvic cavity. Although meditation is not directly related to hip enlargement, it also requires sedentary. If only meditation, no other exercise, may lead to hip enlargement.

Extended data:

Meditation is a way to keep healthy. Sit cross-legged with your eyes closed, adjust your breathing, put your hands in a certain position and think nothing. Meditation is also called "sitting on a plate" and "meditation". A basic practice method in Taoism.

In Buddhism, it is called "meditation" or "meditation", which is a compulsory course of Zen. Sit in natural disk, double disk and single disk. Meditation can not only improve health and prolong life, but also increase wisdom. In the practice of China Wushu, meditation is also a way to cultivate internal strength, cultivate mind and strengthen will. The characteristic of meditation is "quietness". "Being quiet for a long time will make you calm, and moving for a long time will make you tired".

Therefore, you should exercise your bones and muscles after meditation, such as boxing, sword dancing, kicking shuttlecock and self-massage. , so as to achieve "dynamic and static combination"

References:

Baidu encyclopedia-meditation