▲ Baby cabbage with tomato juice, low in fat, high in calcium and high in protein. If you are satisfied, you don't have to worry about gaining weight. Rich tomato juice fat-reducing soup, delicious, flying!
● Prepare ingredients:
A piece of tofu, two tomatoes and a baby dish.
● Practice:
1. Cut tofu into small pieces, cut baby vegetables into sections, peel and cut tomatoes, and break eggs with a spoonful of cooking wine.
2. Put a little oil in the pot, stir-fry tomatoes to get juice, and add water to boil.
3. Add tofu, cook the baby dish for two minutes, add a proper amount of salt, a spoonful of soy sauce, pour in the egg liquid, add pepper and chicken essence, sprinkle with chives and take out the pot!
Tofu is tender, tomato juice is very thick, which is especially delicious. More importantly, this soup is low in fat and calories, tofu is high in calcium and protein, nutritious and delicious, and it doesn't grow meat! Like a friend to try!
▲ Chicken breast with broccoli
● Required ingredients
400 grams of chicken breast, 200 grams of broccoli, cooking wine 1 tablespoon, 3 tablespoons of light soy sauce, 2 tablespoons of oyster sauce, appropriate amount of pepper, starch 1 tablespoon, onion 1 root, 3 millet peppers, ginger 1 small pieces and 3 cloves of garlic.
● Cooking steps
1. Prepare all the ingredients, dice the chicken breast, put it in a large bowl, and add a spoonful of cooking wine. Add a spoonful of soy sauce, a spoonful of oyster sauce and a spoonful of starch, stir well and marinate for more than 20 minutes.
2. add water to the pot and blanch the broccoli for later use. Stir-fry the chicken breast in oil until it changes color, pull the fried chicken breast aside, then add chopped green onion and millet and stir-fry until fragrant.
3. Then add two spoonfuls of soy sauce, one spoonful of oyster sauce and a little sugar and continue to stir fry. Add broccoli and continue to stir fry. Just put some salt before cooking.
▲ cold cucumber
● Composition
2 cucumbers, half carrots, 1 yuba, 0 fungus.
Seasoning: soy sauce, vinegar, white sugar salt, garlic paste, chicken essence, oil pepper.
● Production steps
1. Soak and wash the black fungus yuba in advance, and shred the cucumber and carrot. 2. Blanch auricularia auricula and carrot in hot water 1 min, and supercool.
2. The ingredients are enlarged in the bowl. 4 garlic paste +2 tablespoons soy sauce +2 tablespoons vinegar +4 a little white sugar salt+a little chicken essence+1 tablespoon oil pepper+a little sesame oil and mix well.
This delicious fat-reducing meal is ready and won't gain weight!
It is best to eat cucumber raw, which is good for gastrointestinal mucosa.
Summer is coming again, and it's time for girls to show their meat. I believe many friends gained some weight during the epidemic, but don't worry, let's seize the tail of summer and have a counterattack.
I recommend several low-fat diet meals this time. Girls who don't want to lose weight on an empty stomach must support it!
First, tomato Flammulina velutipes soup
The ingredients are very simple, only tomatoes and Flammulina velutipes, and partners who like dried tofu can also add some.
Exercise:
1, pour oil into the pan, add tomatoes and stir-fry until soft.
2. Add water, cover the pot and stew, then add Flammulina velutipes.
3. Add two spoonfuls of soy sauce, one spoonful of oyster sauce, a proper amount of salt and chicken essence to the seasoning and cook it again.
Second, oil-free, low-fat and high-protein chicken breast cake
1, chicken breast chopped
2. Boil corn kernels.
3. Chop carrots.
4. Put the chicken breast, corn kernels and carrots into a bowl and beat an egg. Light soy sauce, cooking wine, oil consumption, white pepper, salt. Proper amount of flour.
There is no need to put oil in the pot.
You can fry one and taste it first, and then add some salt when the taste is weak.
Third, stir-fried chicken breast with broccoli.
1. Dice chicken breast, add 1 tablespoon soy sauce, 1 tablespoon oyster sauce, 1 tablespoon starch, a little chopped black pepper and a spoonful of oil, mix well and marinate for a while.
2. Cut the broccoli into small pieces, blanch it and take it out for later use.
3. Heat the wok with a little oil, stir-fry the diced chicken evenly, stir-fry the minced garlic and dried Chili until fragrant, add 65,438+0 tablespoons of soy sauce, 65,438+0 tablespoons of oyster sauce and a little salt, stir-fry evenly, and then add broccoli to stir-fry evenly.
Is it easy to learn, even beginners can easily master it, and friends learn quickly!
1. Bamboo shoots are high-fiber foods. After eating it, you will feel full, and the calories are particularly low, so it is also a non-fat food type. They also promote digestion, help intestinal peristalsis and avoid constipation.
2. The calories of tomatoes are very low, about 40 calories, and they are rich in nutrients, containing a lot of vitamins and trace elements. It is also sweet and refreshing to eat, and it is a good choice whether it is eaten raw or cooked.
3, grapefruit is particularly rich in nutrients, especially vitamin C, which can improve people's immunity and antioxidant capacity, avoid cardiovascular diseases and help to lose weight.
4. Cucumber is low in calories, rich in nutrition and contains many vitamins and trace elements needed by human body, so cucumber is also one of the indispensable nutritious foods when losing weight.
Frozen tofu contains unique acidic substances, which can decompose the body's excess fat and prevent it from piling up and causing obesity. Moreover, frozen tofu is particularly low in calories and has a strong sense of fullness, which is especially suitable as a diet food.
6. Amorphophallus looks like jelly, but it is actually a kind of herbal medicine. The calorie of konjac is very low, which can be said to be 0 calories. It does not contain any fat and is rich in fiber, so it will have a strong satiety after eating, and it can also promote intestinal peristalsis, so it is a very healthy food.
7. Kiwi contains a lot of nutrients. In addition to vitamins, its trace elements are also very helpful to the body, and the calories are particularly low, only about 45.
8, eggplant contains a lot of selenium, it has a good protective effect on the skin, can play an antioxidant role, is to enhance immunity. Moreover, eggplant is also low in calories, belonging to the kind of food that is not fat and tastes good.
9. Spinach is very low in calories, especially suitable for people who want to lose weight. The calories are about 26. The rich vitamins and trace elements are also very beneficial to the body, and long-term consumption can improve the anemia problem.
10, oatmeal is the most suitable for breakfast. It is low in calories and rich in fiber, which can enhance people's satiety without worrying about gaining weight. Eating more oatmeal can also lower cholesterol.
1 1. Plums are acidic fruits and have low calories. It also has a good effect on mild acid swelling and abdominal distension, especially suitable for constipation people, and has the effect of promoting intestinal digestion.
12, celery is a low-calorie vegetable, so it is especially suitable for people who lose weight and has rich nutritional value. The fiber contained in it is very beneficial to intestinal peristalsis and digestion. Eating proper celery every day can also improve edema.
Yogurt Yogurt is nutritious, rich in high-quality protein and calcium. People who want to lose weight can drink several cups of yogurt every day, which can not only satisfy their appetite, but also quickly replenish energy and nutrition. Drinking more yogurt can not only promote digestion, but also stimulate gastrointestinal peristalsis. If you have constipation, you can greatly improve constipation, so yogurt is a very healthy diet food!
Grapefruit Grapefruit is rich in crude fiber, and its sugar content is relatively low in fruits. People who want to lose weight can increase their satiety and reduce their dinner intake. At the same time, eating more grapefruit also has the effect of beauty beauty, which is a good fruit to kill two birds with one stone!
Seafood products such as seaweed and kelp have the characteristics of low calorie and high fiber. Seaweed is rich in trace essential nutrients such as iodine, vitamin B, sulfonic acid and nicotinic acid. People who want to lose weight can eat more seaweed, because vitamin B can accelerate the burning of fat, so as to achieve the purpose of slimming!
Do it with me if it's delicious or not, and come to me if you get fat.
Hello, I'm Xia Jie. I'm glad to answer this question and tell you some delicious food in summer. Don't worry about the risk of weight gain! ▲ Ketchup cabbage, low in fat, high in calcium and high in protein, you don't have to worry about gaining weight when you are full. Is the fat-reducing soup rich in tomato sauce delicious? Fly! ● Prepare ingredients: a piece of tofu, two tomatoes and a baby dish. ● Method: 1. Cut tofu into small pieces, Chinese cabbage into thin slices, tomatoes peeled and cut into small squares, and then beat eggs with a spoonful of edible wine. 2. Pour a little oil into the pot, add tomatoes, pour out the juice, and add some water to boil. 3. Add tofu and cabbage, cook for two minutes, pour in proper amount of salt, a spoonful of soy sauce, pour in egg liquid, add Chili chicken soup, sprinkle with chives, and serve! Tofu is tender, rich in tomato sauce, and especially delicious. More importantly, this soup is low in fat and calories. Tofu is rich in calcium and protein. It is nutritious and delicious, but it is not meat! Friends you like should try! ▲ Chicken breast with broccoli ● Required ingredients: chicken breast 400g, broccoli 200g, one tablespoon of seasoning wine, three tablespoons of soy sauce, two tablespoons of oyster sauce, appropriate amount of pepper, one tablespoon of starch, one tablespoon of onion, three tablespoons of spicy millet, one piece of ginger and three cloves of garlic ● Cooking steps 1. Prepare all the ingredients, cut the chicken breast into big bowls, and then add a spoonful to eat. Add a spoonful of soy sauce, a spoonful of oyster sauce and a spoonful of starch. Stir well and marinate for more than 20 minutes. 2. Pour the water into the pot, and then blanch the cauliflower for later use. Heat the oil in the pan, add the chicken breast and fry until it changes color. Put the fried chicken breast aside, then add chopped green onion and millet and stir-fry until fragrant. 3. Then add two spoonfuls of soy sauce, one spoonful of oyster sauce and a little sugar and continue to stir fry. Add broccoli, continue to fry, and add some salt before eating. ▲ Cold cucumber ● Ingredients: 2 cucumbers, half carrots, yuba 65438+ black fungus 0 seasoning: soy sauce, vinegar, sugar, salt, garlic, chicken essence and pepper. ● Production steps 1. Soak and wash the black fungus and yuba in advance, cut the cucumber and carrot in half, scald the red tofu and black fungus with hot water 1 min, and supercool. 2. Enlarge the ingredients in the bowl: 4 minced garlic +2 tablespoons soy sauce +2 tablespoons vinegar, 4 drops of sugar and salt+a little chicken essence+1 tablespoon pepper+a little sesame oil. Such a delicious fat-reducing meal is ready, delicious and not fattening!
Hungry for three days, everything is delicious and not fat. Try it if you don't believe me.
What will get fat if you eat too much, and what will not get fat if you eat in moderation.
As a professional gourmet, I will say three words: