All weight loss methods are directly or indirectly centered on calories, and the effective indicator is to reduce calories. Standing still is also a kind of exercise. Although 7000 steps and 40 minutes of exercise is not as good as walking and running, it can also effectively dissipate heat and play an exercise effect.

The center of weight loss is to achieve a negative balance of calories (calorie intake is less than calorie consumption), and calories come from food, so try to eat less high-calorie foods and ensure a balanced nutrition, so as to achieve the effect of exercise to lose weight.