Recently, ketogenic diet and bulletproof coffee have become the new favorites of slimming people. Many people drink it for a long time because they lose weight in this way, but it will actually have some negative effects on their health. A middle-aged couple in Taiwan Province Province lost 7 ~ 10 kg in half a year due to the introduction of bullet-proof coffee, but it wasn't long before they both had a stroke. Finally, after injection of thrombus solvent, their condition stabilized. In fact, many nutritionists and doctors have warned that this way of losing weight is not suitable for everyone. Although it may reduce weight, it may increase the burden on the body.

Middle-aged women drink bulletproof coffee to lose weight, but they lose weight successfully but unfortunately have a stroke. What is bulletproof coffee? Bullet-proof coffee, under the dual effects of ketogenic diet and celebrity blessing, has recently become more and more known to the public. From about 20 13, there is a kind of coffee, which claims to help you lose weight, improve your psychological and physical performance, and help improve your IQ. It is widely publicized in American celebrity circles and has been popular all over the world for some time. This high-fat and high-calorie beverage is called bullet-proof coffee. Bulletproof coffee is basically a low-toxic coffee. Add 1-2 tablespoons of salt-free forage feeding cream, 1-2 teaspoons of medium-chain triglycerides (MCTs, a digestible fat) or organic coconut oil, and put them in a blender to make them look like lattes with thick milk foam. After Dave Asprey published this coffee in 2009, he actively promoted it through various social networks. He suggested that you use this 460-calorie high-fat drink instead of breakfast, and promised people that this drink would make you feel full. During the prime time of fat burning in the morning, you can force your body to burn fat as energy by banning the intake of sugar and protein.

? Doc Toros and his wife successfully lost weight, but an accident happened. Bulletproof coffee is not for everyone. Excessive consumption for a long time may cause a serious burden on the body. In Taiwan Province Province, a 50-year-old woman lost 7-8kg in six months with bullet-proof coffee, and her 60-year-old husband lost10kg in nine months, but both of them quickly suffered from a stroke. However, nutritionists say that the so-called ketogenic diet means that the oil intake accounts for more than 70% of the total calories, which can make people excrete a lot of water and accelerate fat metabolism. However, coconut oil is also rich in saturated fat, and long-term use may cause blood vessels. The common side effects of drinking bullet-proof coffee include increased blood lipid, constipation and diarrhea, kidney calculi's disease and retinopathy.

Schematic diagram of stroke hospitalization? Healthy bullet-proof coffee may increase cardiovascular disease. Studies abroad have pointed out that long-term consumption of similar diets with high fat content, such as bullet-proof coffee, may increase the risk of cardiovascular diseases, and may also lead to increased blood lipids, constipation or diarrhea. However, due to the complete ketogenic diet, the intake of fruits and vegetables will be reduced because of avoiding excessive carbohydrate intake, and some studies even have osteoporosis. In addition, it may give off the smell of ketone bodies, including bad breath and other problems. However, some doctors in China suggested that similar high-fat diets, such as bullet-proof coffee, may lead to risks such as water-soluble vitamin deficiency, kidney calculi, hyperuricemia, growth retardation and retinopathy. It is suggested that before using them, you should discuss with your doctor whether your physique is suitable, and then do overall monitoring.

? Nutritionists in health.harvard.edu also suggest that people who want to lose weight should choose "good oil" with more than half of omega -3, rather than a ketogenic diet with more than 70% calories in oil. Omega-3 has many benefits. It can not only lower cholesterol and triglycerides, but also help smooth blood vessels. It can also prevent dementia and osteoporosis. Omega -3 can be eaten with a lot of vegetables and lean meat, which can achieve the effect of slimming.